Photo: Kindel Media

Why is my waist so wife?

verywellhealth.com - What Your Waist Size Says About Your Health Risks - Verywell Health

When should you reach out for closure?

That being said, make sure you have closure on your breakup before reaching out. "The best time to reach out to an ex is when you've fully...

Last updated Oct 29, 2019

What is a unicorn in a relationship?

3 days ago A unicorn is a person who is willing to join an existing couple. They may join the couple only for sex, or they may become a more...

Last updated Nov 11, 2022

Promotion

Your waist circumference is an important number to know, especially if you're living with a chronic health issue such as heart disease or have a risk factor for diabetes, such as family history. In fact, research shows waist circumference may be as important as body mass index (BMI)—the ratio of weight to height that can indicate obesity—for predicting disease risk and overall health status. This is because BMI does not account for how fat is distributed in the body. In contrast, a large waist circumference indicates an accumulation of fat in the intra-abdominal region—and fat in this area can impact internal organs and is more metabolically active than fat in other areas of the body. A person with a larger waist-to-hip ratio faces an increased risk for developing type 2 diabetes, regardless of whether or not they are overweight.

How to Measure Your Waist Circumference

Getting an accurate waist measurement is fairly simple:

Stand up straight and relax. Exhale normally. Locate your hip bones and wrap a tape measure around your body just above them. A good spot to aim for is halfway between your hip bone and the lowest rib. In most people this spot should is just above the bellybutton but it can vary. Make sure the tape measure is flat against your body and parallel to the floor. It should be snug against your skin but not tight.

Hugo Lin / Verywell

Waist Measurement Recommendations

The Centers for Disease Control and Prevention warns that exceeding the following waist circumference can increase risk of developing obesity-related conditions: The American Heart Association (AHA) advises waist circumference be evaluated in people with a BMI of 25 or higher. However, at least one study has revealed that the risk for developing diabetes was stronger for people who had a lower BMI but had a high waist circumference. A BMI below 18.5 is considered underweight, between 18.5 to 24.9 is optimal, between 25 to 29.9 is overweight, and over 30 is technically considered obese. Body mass index can be calculated by comparing height to weight.

How to flirt with a girl?

How to Flirt with Girls in Person Use Confidence. If you're going to flirt you absolutely have to be confident. ... Put Your Best Foot Forward. ......

Last updated Sep 19, 2018

How does a narcissist act in an argument?

Narcissistic rage ranges from direct confrontation with name-calling and hurtful slurs, to calculated, closed down reactions like giving their...

Last updated Sep 12, 2022

Promotion

To find your BMI, divide your weight in pounds by your height in inches; multiply the result by 703 to convert from lbs/inches2 to kg/m2. When used alone, a BMI measurement is not especially accurate at predicting health and heart disease risk. Used in conjunction with waist circumference, it provides a clearer picture. Body Mass Index The most commonly used measure to correlate weight and height is the body mass index (BMI). It uses weight and height to try and estimate body fat. The resulting number is then used to categorize people as underweight, normal weight, overweight, obese, or morbidly obese. BMI is not perfect, however, and does not account for other factors that determine body composition like age, muscle mass, or sex. BMI calculations may, for example, overestimate body fat in athletes or in older people. Additionally, BMI can also stigmatize and shame people who do not meet what is considered an ideal weight or body shape.

Risks of Having a Large Waist Circumference

There are several serious risks associated with a waist circumference larger than 35 inches in people assigned female at birth or 40 inches in those assigned male at birth, including:

Waist Circumference and Metabolic Syndrome

Metabolic syndrome is a cluster of medical conditions that occur together and increase one's risk for diabetes, heart disease, and stroke. Abdominal or central obesity (having a large waist circumference) along with insulin resistance are considered the two most important risk factors.

Causes of a High Waist Circumference

A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from "regular" fat that sits just beneath the skin and can be pinched. This type of fat is deep within the abdomen and is considered to have very high inflammatory activity. Fat cells were once thought to function solely as energy storage. However, it is now known they also secrete hormones. They play a part in response to infection, inflammation, and injury, among other things. They also secrete both inflammatory and anti-inflammatory substances. Inflammation may be a major factor in the onset of diabetes. Fat cells secrete adiponectin, a protein hormone which improves insulin sensitivity and lowers the risk of atherosclerosis and diabetes. However, less adiponectin is produced as fat cells increase.

Do men feel love?

Men Need Love and Affection In plain language: Men often feel most loved by the women in their lives when their partners hug them, kiss them, smile...

Last updated May 11, 2019

What factors allow a relationship to last?

Here are some aspects that help determine long term relationship success and happiness, have a look. Trust. There is no way any relationship in the...

Last updated Dec 7, 2022

Promotion

If you are stressed physically, mentally, or emotionally, you may have high levels of the stress hormone cortisol. Chronically elevated levels cause your body to deposit more visceral fat in the abdomen.

How to Trim Your Waist

There are several effective ways to reduce your waist circumference in a healthy manner.

Lifestyle changes, including eating a healthy diet and getting regular exercise

Quitting smoking and maintaining it

If you have type 2 diabetes, the medication metformin may provide benefits in helping to reduce waist circumference. Work with a primary care provider to determine the best method for you to reduce your waist circumference if you're over the recommended guidelines.

A Word From Verywell

There are many measures of overall health and wellness. Waist circumference happens to be just one. It is not the be-all, end-all metric, but it can be a helpful clue in determining your long-term health. If you are concerned about your waist measurement, consult with a healthcare provider about safe ways to lose weight and reduce your risk of chronic disease.

verywellhealth.com - What Your Waist Size Says About Your Health Risks - Verywell Health

What's a body count for a boy?

Part 1: Body Count Meaning in Relationship It generally refers to the number of people with whom a person has had sexual intercourse. The term is...

Last updated Apr 21, 2019

How do I know if my partner has lost interest?

5 signs that he is losing interest or are you overthinking it? Phone calls and texts have steadily decreased. ... Quality time together has started...

Last updated Jun 10, 2021

Promotion

What is the strongest human feeling?

Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong...

Last updated Aug 4, 2019

Promotion

Do couples get back together years later?

Research finds that 40-50 percent of people have reunited with an ex to start a new relationship. On-again relationships tend to suffer lower...

Last updated May 23, 2018