Infatuation Rules
Photo: Jens Johnsson
In fact, couples therapists say that feeling is quite common. “Loss of attraction tends to develop over time when partners no longer share new or exciting experiences,” says Rebecca Phillips, a therapist in Frisco, TX. “When you're no longer curious about your partner, you can feel stagnant and bored.”
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Read More »In the early days of a relationship, it’s easy to feel attracted to your partner. Everything is new and exciting, each day an opportunity to learn more and more about them. A spark is obvious. As you establish a long-term partnership with someone, however, you exchange the rush of excitement for comfort and routine. Discouraging as this may be, it’s certainly not unheard of to find yourself not as attracted to your husband or your wife as you once were. In fact, couples therapists say that feeling is quite common. “Loss of attraction tends to develop over time when partners no longer share new or exciting experiences,” says Rebecca Phillips, a therapist in Frisco, TX. “When you’re no longer curious about your partner, you can feel stagnant and bored.” Every couple is different: For some, the loss of attraction is purely physical. Maybe your partner is in a sweatpants-all-day mode and you’re just not feeling the same spark. For others, though, the fading attraction has to do with other natural-but-hard changes in their relationship. Parenthood can make attraction feel even harder to come by. Stress and lack of sleep. There are new responsibilities and busier schedules. All of this makes it more difficult to physically and emotionally connect like you used to. Perhaps you feel like your kids stole your partner’s attention, which is another common issue. If you don’t address the awkward-but-important elephant in the room, marriage and family therapist Desiree Basl says you might start to resent your partner — which can make it even harder to find them attractive. The good news is, if you’re no longer attracted to your wife or husband, it’s absolutely possible to get your mojo back. It requires commitment to the work it takes to get there. Here are five steps to restoring attraction in your relationship, according to couples therapists.
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Read More »It might be easy to blame your partner or the relationship when attraction goes MIA, but it’s important to reflect on how you’ve contributed to the problem. “If we wish to get our relationship mojo back, it’s important to begin looking at the underlying issues to help us identify if the trouble is in the relationship alone or within ourselves,” says Basl. For example, you might be pining for more excitement, but when was the last time you initiated a date night or tried to make your partner feel special? If you’re feeling resentful about your partner not meeting your needs, have you spoken up about what you want? According to Ranger, taking initiative is crucial to prevent resentment, which can indirectly boost your attraction. Just as importantly, Phillips says stepping up “takes the emphasis off of your partner and empowers you to create more passion.” A bonus: As you make the effort to restore attraction, your partner might be inspired and follow suit. Doing your part to restore attraction might be enough, but sometimes, things won’t improve without a conversation. This can be a delicate conversation. So, before you speak up, Philips suggests crystalizing your specific concern so that you don’t unnecessarily hurt your partner. Processing the issue with someone else, whether a trusted friend or a therapist, can also help prepare for the conversation, she says. Once you’re ready to dive in, be honest and respectful. Share what you’ve observed, how you feel, and focus on your desire for closeness with your partner rather than their issues, suggests relationship therapist Jennie Marie Battistin. For example, you could say: “Lately, I have been feeling a little disconnected from you on a romantic level. I think it might be due to a breakdown in our communication and our busy schedules. I’d like to explore ways to rekindle this attraction. Would you be open to finding ways for me to feel more connected and attracted to you?”
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Read More »Do your best to remain emotionally connected, which can restore attraction. It’s tough to remember what attracted you to your partner when you only talk business — kid stuff, bills, and other logistics. Janay Holland, a psychologist and marriage and family therapist suggests creating designated times and spaces where you only talk about each other, no “business” allowed. For example, maybe you decide to avoid money and parenting talk at the dinner table, or you plan to only talk about yourselves in the evenings after work. Lastly, spend regular time reflecting on why you felt attracted to your partner in the first place, whether their sharp sense of humor or their amazing smile. “Instead of focusing on what isn’t attractive about your partner, observe what it is you do like about them,” Phillips says.
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