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Why do people feel dull?

Lack Of Sleep Not enough sleep or staying up too late can cause tiredness. It is important to get adequate sleep in your day. Not sleeping enough can result in exhaustion and make you feel lazy , yawning and sleepy all day. This is also harmful to your body and skin.

bangaloremirror.indiatimes.com - 8 possible reasons why you feel tired, lazy and dull all the Time

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tired

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Staying chirpy and active all the time is a legit task and we’re not here for it. But if the feeling of lethargy and exhaustion persists, it’s time to find out whyRaise your hands if your body feels like it runs on energy-saver mode all the time. We see you, people. With so much happening around us and in the world, working from home with no end in sight, and lest we forget the coronavirus pandemic still at large, life pretty much seems to be in a dormant stage.Dates are changing, but the dull vibe has stuck. If you feel the same way, we hear you. Staying positive, chirpy and lively all the time is a legit task, and we are not here for it. Nor should one feel obligated so. It’s okay to feel sad,, angry, etc. All your emotions are valid. However, if a certain negative feeling persists, it’s best to take a step back to reflect whether it’s time to, maybe, put in some extra effort by trying to find if there’s an underlying cause if any. What’s the harm, anyway, right?There could be a multitude of reasons, and also maybe none. But, always feeling sleepy, tired, exhausted could be your body hinting you to take a more in-depth look.To help you out, we reached out to an expert. Certified nutritionist and wellness coach Pooja Banga lists down some possible reasons on why some people feel they have no. Read on.One potential yet the common cause is that your iron levels are low. It doesn’t matter if you sleep long enough if your iron levels are low chances are, you still feel tired regardless. Low iron is especially common in pregnant women and women on their periods as well as in vegans who go through extremes or those who follow salad based diets.Not enough sleep or staying up too late can cause tiredness. It is important to get adequate sleep in your day. Not sleeping enough can result in exhaustion and make you feel, yawning and sleepy all day. This is also harmful to your body and skin.Being stressed or overwhelmed might be another reason for feeling tired or as if you have no energy. Often laziness or simply lack of priority can lead to our responsibilities piling up, resulting in us feeling stressed. Due to this, our mind is not relaxed using up more energy, and we end up facing sleep difficulty.The food you eat affects your body. In fact, at any given time, cells in your body are constantly being replaced. The quality and quantity of food you are eating can be the difference between feeling fresh or feeling tired.Being dehydrated means, you don’t have enough fluid in your body, and that could very well cause symptoms like headaches, cramps, dizziness and no energy.makes up the majority of our body, not getting enough water in our system is another major cause of tiredness.Depending on your age, this could be your body growing; you are using more energy as you used to earlier. This causes tiredness.Too Much ExercisePhysical workout for a long time makes you feel you have no energy left afterwards. Hence, have some sources of energy to maintain the energy level in your body.This is another reason for making you feel lazy. By exercising, we burn the calories that we consume. This makes us active and fit. Doing nothing makes us feel sleepy and lazy all day.Spending a lot of time in a warm or humid environment could lead to a feeling of tiredness. You may feel a headache or dizziness as well. Also, when you are sick, your energy level lowers, which makes you feel tired, sleepy and have no energy. In this case, consult your doctor, to prevent any serious issue.To feel energetic and fresh, eat a healthy diet as it provides you with the necessary nutrients required to your body. Also, drink enough water to keep yourself hydrated. Exercise regularly and keep your mind calm and stress-free. By this, you will feel fresh and active all day and not feel tired or have no energy.

bangaloremirror.indiatimes.com - 8 possible reasons why you feel tired, lazy and dull all the Time

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