Why do I feel like my relationship is drifting apart?

What is Drifting Apart? Drifting apart takes place when a married couple becomes increasingly less passionate toward each other and has less interest in the life of the other. Fast drifting might be triggered by a major dishonest deed, such as having an affair or neglecting a partner when she needs the agent most.

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What is Drifting Apart?

Drifting apart takes place when a married couple becomes increasingly less passionate toward each other and has less interest in the life of the other. Fast drifting might be triggered by a major dishonest deed, such as having an affair or neglecting a partner when she needs the agent most. Slow drifting in falling out of love frequently occurs in situations when the couple comes to know each other better, and they gradually realize that they have nothing in common. Drifting apart can mean that couples simply do not feel connected to one another any longer, and they may begin to see and speak to one another less and less frequently. This effect can take its toll on a marriage, even leading to a separation or divorce if the couple doesn’t try to work on the problem. Fortunately, recognizing that you and your spouse might be drifting apart is the first step towards getting help and fixing your partnership.

Signs & Symptoms

Drifting apart can come in many forms. These are just a few of the common signs expressed when drifting apart occurs: Less Intimacy – when your relationship is missing intimacy, you will notice it. Over time, you and your partner may simply stop cuddling at night, holding hands, being intimate, or showing any other signs of affection. Lack of Communication –When a relationship begins drifting apart, you and your partner may stop communicating about the important things, such as feelings or moods. Additionally, you may realize that you no longer have anything to talk about at all. No Common Interests – As relationships progress, you may realize that you and your partner do not have any interests in common any longer, which can cause you to grow apart. Less One-on-One Time – Spending time together, one-on-one, is important in every relationship. If you are spending less time together, it can be an indicator that you are starting to drift apart. Feelings of Distance and Detachment – If you can sense a distance or detachment between you and your partner when you are together, then it might be a telltale sign that you are drifting apart. Frequent Fights – Every couple fights. But, if you or your partner starts picking fights over the littlest things or if you find yourselves fighting more than talking, then it can be a warning sign for drifting apart.

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Priorities Have Changed – If you and your partner no longer put in the effort that is needed to keep the spark alive, then you need to reevaluate your priorities and determine if your relationships is a priority. Separate Social Lives – If your partner is not including you in their social life, including being with their friends or family, it can be a sign that you are drifting apart.

Diagnosis & Treatment Options

If you take time to work on your relationship, you will find that all aspects of your relationship will get better, preventing you and your partner from drifting apart. Refer to these tips for ideas on how to rebuild your relationship:

Take responsibility for your actions and avoid placing blame on your partner.

Make your relationship a top priority. Devote yourself to your partner and work hard to make your relationship work. Spend time together as a couple by scheduling weekly date nights, if possible. If you have children, try to find time to be alone together. Focus on spending quality time together. Investigate each other’s interests and hobbies or discover new things together. Sharing common interests with your partner can reinvigorate your relationship.

There Is Hope!

Growing together as a couple is an essential component in any lasting, happy marriage. It takes a lot of energy and commitment, but there certainly are steps you can take to avoid drifting apart. If you feel like you and your partner have already drifted apart, and you are not sure what to do next, seek professional help. Marriage counseling can assist you in improving your bond and can help you stay emotionally connected to one another. Contact our office today to set up a marriage counseling appointment to get more information about drifting apart, or visit these websites.

counselinglexingtonky.com - Drifting Apart Counseling and Therapy | Offices of Paul Dalton

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