Why do I feel like I'm being cheated on?

In many cases, people think their spouse is cheating on them because either they've cheated on someone in the past or are about to. Psychologists say that projection is a low-level coping skill, where people who cheat or think of cheating are likely to project the same thoughts on their partners.

timesofindia.indiatimes.com - This is how you can stop thinking that your partner is always cheating on ...

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At some point or another, so many people start to feel that their partner is cheating on them due to some or the other reason. Although, a lot of times it's all in your head and maybe you're stuck with this thought due to overthinking about a situation. These thoughts could lead to crazy fights in your relationship and it could go for a toss sooner or later. This could also lead to trust issues if not a breakup. People who were cheated on in their past or had issues with their parents are the ones who usually have trust issues, which start reflecting on their new relationships and makes it difficult for them. But, thinking that your partner is cheating on you isn't a great place to be mentally and so, you must try to stop thinking that way. We're here to tell you how to do that.If you have low self-esteem and start to think that you're not enough or worthy of love, it will start being an issue in your relationship. How you think of yourself matters a lot and so, you must start to be vulnerable and try to share your sensitivity and insecurities with your partner. This will strengthen your relationship and give you both a greater understanding of each other which will eventually help you trust each other.Have you ever wondered that these thoughts come when you are actually the one who is thinking of cheating? In many cases, people think their spouse is cheating on them because either they've cheated on someone in the past or are about to. Psychologists say that projection is a low-level coping skill, where people who cheat or think of cheating are likely to project the same thoughts on their partners.Hence, couples who have trust issues should make sure that they discuss their thoughts instead of letting them breed in their minds. Discuss the past and mistakes that you've made in the past and understand to help each other out. You can even go to a counselor to seek help if need be. Once you understand the reason why there is a trust issue, you and your partner can work on it accordingly and help in building a better relationship.

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