Infatuation Rules
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Why do I destroy every relationship?

One big reason is low self-esteem and self-worth, according to clinical psychologist Maggie Dancel, Psy. D. If you're worried your partner may like you enough, you might subconsciously act out or push them away so you don't have to feel the sting of rejection.

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Although often subconscious, there are several reasons someone might want to sabotage a perfectly healthy relationship. One big reason is low self-esteem and self-worth, according to clinical psychologist Maggie Dancel, Psy.D. If you're worried your partner may like you enough, you might subconsciously act out or push them away so you don't have to feel the sting of rejection. Stirring up relationship drama can also be a way to keep your partner interested, Dancel tells mbg: "Individuals may not feel that they can get better, so they settle for any attention, affection, and connection, negative or positive." On the other side of the spectrum, some individuals might fear commitment due to what the relationship will mean for their independence, leading them to self-sabotage the relationship in order to keep their distance and maintain a sense of freedom. "Much of the reasoning behind someone self-sabotaging a relationship has to do with an individual's attachment style," Madeline Cooper, a psychotherapist and clinical social worker specializing in sexuality and relationships, tells mbg. Your attachment style is the way you deal with relationships, which is learned from our earliest childhood relationships with caregivers. Individuals with anxious attachment styles often desire intimacy and fear rejection because of experiences of abandonment in childhood, which can lead them to project these negative outcomes of the relationship onto their partner. Individuals with avoidant attachment styles often avoid closeness and intimacy because their childhood taught them to be self-sufficient, which may lead them to delay commitment or demonstrate a dismissive nature. Because the desire to self-sabotage is so linked to our attachment style, people can often self-sabotage relationships subconsciously by repeating the relational patterns that we learned as children. "We repeat behaviors over and over again because the negative cycle is familiar," Dancel says.

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How can I be quiet and attractive?

The image of the strong and silent type is that of somebody who is confident and comfortable in his own skin. This can be very attractive, and project an image of security and assurance. Get to know yourself and the world around you in order to take things in your stride.

This article was co-authored by Erin Conlon, PCC, JD . Erin Conlon is an Executive Life Coach, the Founder of Erin Conlon Coaching, and the host of the podcast "This is Not Advice." She specializes in aiding leaders and executives to thrive in their career and personal lives. In addition to her private coaching practice, she teaches and trains coaches and develops and revises training materials to be more diverse, equitable, and inclusive. She holds a BA in Communications and History and a JD from The University of Michigan. Erin is a Professional Certified Coach with The International Coaching Federation. This article has been viewed 252,527 times.

Article Summary

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Being a strong silent type is all about staying confident and using your body language to express yourself. Speak in a deep and clear voice, which shows you're confident and in control. Make short, meaningful statements when you speak so people know you mean what you say. For example, you shouldn’t feel the need to give long explanations about something you say, because you should feel confident in what you believe. While it’s great to show off your self-control and restraint, keep in mind that staying silent in some situations can make people think you’re distant or disinterested. To avoid this, use body language, like eye contact and smiling, to show you’re listening. Remember that you should still talk to other people if you’re a strong and silent type, like when you’re hanging out with friends or standing up for yourself. For tips on how to build your self-confidence so you can be strong and silent, read on!

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