Why do couples lack intimacy?

There are a few common reasons why couples develop a lack of intimacy. Stress is the most common reason. Stress can come from various sources such as pressure from work, child care, and financial troubles in the family. There are several studies that show the link between stress and a decrease in sex drive.

lovingatyourbest.com - What Causes Lack of Intimacy in Marriage? | Top 5 Reasons

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Lack of Intimacy in a Marriage: What You Must Know

A marriage needs a minimal level of intimacy in order to survive. There are a few things you need to know to help you cope with a lack of intimacy in your marriage.

1. It is common to have less sex when married.

A survey report entitled “The Social Organization of Sexuality” published in 1994 (and is still relevant today), reports that up to 20% of married couples see a reduction in the frequency of sex in their relationship. Some even report having a sexless marriage. Therefore, if you see a drop in the intimacy level in your marriage, you are not alone. There are several factors that can contribute to this, like financial struggles, health issues, mental health problems, and many more. If you have children, taking care of them can use up your energy and leave little left for intimate encounters with your spouse. There could be other issues within the marriage that can lead to a sexless relationship. Whatever the cause is, you need to determine it so you can take the necessary steps to revive intimacy.

2. Intimacy in a marriage is not just about sex.

Sex is not the only way to express intimacy in a marriage. Physical and emotional intimacy must go hand in hand. Emotional intimacy is how you express your affection towards your spouse. This can be a knowing look from across the room or the way you smile when you see him/her at the end of the working day. That emotional connection that you have for each other can be a very intimate thing that you share. Physical intimacy, on the other hand, is not just about sex. It could also be kissing, hugging, cuddling, and holding hands. All forms of expressing intimacy are important to solidify your marriage.

3. Marriages need intimacy to survive.

Intimacy is an important component to make a marriage thrive and survive. The level and type of intimacy will differ from one couple to another. Some couples like intimacy while others can survive without it. The problem of a lack of intimacy in a marriage only arises when the two people disagree about how important intimacy is to each of them. It is essential to openly discuss intimacy in your marriage to ensure that your needs are met.

4. A sexless marriage can survive.

Sex is one of the most critical manifestations of intimacy in a marriage, which is why it is an important topic to discuss too.

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What are the three C's dating?

A strong and healthy relationship is built on the three C's: Communication, Compromise and Commitment.

acispecialtybenefits.com - Three C's for Happy Couples - ACI Specialty Benefits

February may be the month of love, but it takes more than chocolates, flowers and dinner dates to make a relationship work. A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Whether starting a new relationship or celebrating decades of marriage, here is a refresher course in the three C’s:

Communication

Think about how to use communication to make your partner feel needed, desired and appreciated. Communication is verbal and non-verbal, so actions speak volumes, and remember that listening is a major component of healthy communication. It’s not always what is said, but how it is said, that’s important. If a couple communicates with aggression, the silent treatment or abusive language or actions, it signals concerns that might best be addressed by a professional.

Compromise

Two people in a relationship bring individual experiences, thoughts, behaviors and personalities to the table. Finding common ground means expressing opinions, understanding and accepting differences and agreeing on compromise. If both people feel heard and understood, it helps prevent one person from feeling like they’re giving in, which can build resentment over time.

Commitment

Commitment means putting each other and the relationship first. This requires a lot of giving, and certainly some sacrifice, but the payoff is a relationship that brings true joy and fulfillment to each other’s lives. Knowing that each person is committed to working through challenges and growing together builds trust and intimacy, and helps release the fears and doubts that hold couples back. Relationships can be challenging, and can take a toll on mental, emotional and physical health, mood, or even focus at work. For help with any relationship or personal concern, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.

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