Infatuation Rules
Photo: Filipe Leme
If you notice a pattern of your boyfriend ignoring you, the next step should be communicating with him. Perhaps he simply gets distracted by work or hobbies like video games, and he doesn't even realize that he's ignoring you. You won't know how he feels (and he won't know how you feel ignored) unless you talk to him.
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Read More »Being ignored is not something anyone longs for, but communication is key in these scenarios. If you are feeling unheard by your significant other, a therapist may be able to help you understand these emotions and plan the best way to talk about these issues in your relationship. On top of that, a therapist will help you find ways to empower yourself to live the life you deserve, overcome stress, or understand anxiety. Relationships are not always perfect, and sometimes issues that you do not know how to handle may arise such as when your boyfriend or husband ignores you. Nobody wants to feel like the person you have spent so much time, energy, and love on is ignoring your attempts at communication. The good news is that just because you feel neglected, it does not necessarily mean that your boyfriend does not care about you anymore when he ignores you. It also does not mean the relationship is falling apart. However, it may mean that you need to take some steps to improve the relationship. Yes, you. Remember, you can only control your behavior, not your partner's. My Boyfriend Keeps Ignoring Me, What Do I Do? Ask A Board-Certified Relationship Counselor.
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Read More »Being ignored in person is also called the silent treatment. It may just be that your boyfriend doesn't say anything to you unless you specifically address him first. If this is the case, you want to be honest that you want to feel like he is interested in you and your life by starting the conversation more frequently. Something as simple as asking how your day went can go a long way. You may feel like your boyfriend is listening to you, but isn't actually hearing you. Making this distinction is important. Your ears can hear what people are saying, but your brain and heart may not be absorbing what the words mean. Distractions might also be a big reason why you aren't feeling heard. We live in a world where technology rules. Think of how many times we see a couple sitting down at a restaurant and barely speak to each other because they are too busy on their phones. If you notice that your boyfriend is on his phone, playing a video game, or busy with some other task, ask him if he can please stop what he's doing for a moment to speak to you. If he tells you it's not a good time, it might help to make regular dates each week where you check in with each other and just talk about how the week has been for you. Sometimes in these situations, your boyfriend may not even realize that you feel ignored. We tend to believe that after a certain amount of time, our boyfriend should be able to anticipate our needs, but that's not always the case. Sometimes you have to verbalize what you need instead of hoping that your boyfriend will be able to read your mind. If you're feeling like you're not communicating enough, the best thing to do is to approach him calmly because if you haven't talked to him about this in the past, it might come as a shock to him that you've been holding this inside for some time. During this time you can talk about what you both feel are reasonable expectations for communication. Be honest about your desire for more attention and discuss ways that you can improve in this area. Keep in mind that it takes time for people to develop new habits so don't be discouraged or think that your relationship can't be improved if you do not see the kind of results that you want immediately. If despite continued efforts, you don't see the kind of change that you feel is acceptable, you want to think about whether your boyfriend is a good match for you. My Boyfriend Keeps Ignoring Me, What Do I Do? Ask A Board-Certified Relationship Counselor. Is your boyfriend not responding because he's angry or hurt about something? If so, then, now is the time to find out how you can work on the issue that started this silent treatment. Of course, you should still be honest that his reaction hurt your feelings, was not helpful, and not healthy while also trying to focus on how you can help him feel better about the relationship again too. After trying these tips, if your partner is still ignoring you, you may want to seek assistance from a trained couple's counselor to help you work on your communication skills. It's also not a bad idea to seek an individual counselor who can help you work through your struggles that may be contributing to the struggles you're experiencing in your relationship. Read below for some reviews of BetterHelp counselors, from people experiencing similar issues.
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Read More »"Cameron has helped me navigate some incredibly challenging things within my relationship. With his help I’ve developed confidence to be a more assertive person. Therapy had helped me understand myself and my partner much better, in addition to implementing practices and taking action to improve a situation whereas I otherwise may feel stuck or hopeless. I really loved that he took the time to get to know me and my history before trying to “tell me what to do.” I feel like he really understands how my mind operates and therefore can give great, valuable advice, in addition to being a comforting sounding board." "Libby has been wonderful in guiding me and my partner through our difficulties and listening and providing feedback or asking questions that allow us to move forward and work through our differences. We really appreciate her and her work and for taking the time to help us."
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