What to do when you miss someone but can't talk to them?

betterhelp.com - Miss The Old Times? What To Do When You're Missing Someone

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It can feel bleak at the end of a relationship with someone you miss and you weren't ready to let go of. Some of the most common reactions are anger, disbelief, and a feeling of desperation, followed by a feeling of loneliness and a feeling of guilt. Losing someone will undoubtedly lead you to miss them. You may wonder what to do when you miss someone. It is challenging to move past someone that you don't want to let go of, but it is possible. This article will cover what to do when you miss someone and can't seem to get them back. I Feel So Much Heartache, How Am I Supposed To Move On? A Licensed Relationship Counselor Can Help You Heal - Get Started. You are not alone in the heartache of missing a loved one. Many if not most people at some point have their hearts broken and find themselves missing someone they can't get back. It is painful, and it is difficult. But it is something you can learn to cope with so that you can move forward. You may find it too difficult and need to enlist the help of a professional. That is entirely okay. Working with a counselor can help give you direction and work through your emotions so that you can begin the healing process necessary for you to move forward.

It's Okay To Be Feeling Angry When You Miss Someone

You've invested your time and emotions. You thought you had built a relationship on trust, but you've just had your "safety net" jerked out from underneath you, as some people might tell you. Losing such a significant relationship can be disillusioning and disheartening. Those feelings may eventually lead to anger. When you are grieving a loss, strong feelings of anger are not uncommon. Anger is a natural reaction, but don't let it take over your social life or cause you to say things you'll later regret. Take out your anger in a darts game, smash some junk, or yell at the top of your lungs (in an unpopulated, remote location). Channel it so it isn't always pumping adrenaline into your blood. Some people find a strenuous exercise or completely rearranging the house a good outlet. You're not wrong if you feel angry. You're only wrong if you take that anger out on others. Most often, anger is a secondary emotion. Other emotions are behind the anger you feel. After losing a cherished relationship, you may feel betrayed, abandoned, rejected, and other strong emotions. Although those other emotions may be difficult to face, you mustn't get stuck in your anger. If you find yourself having trouble moving past your anger, talking to a licensed therapist may help.

You Won't Always Miss Them

Disbelief can be numbing. It's more of a detachment from reality than it is an actual feeling. You can't imagine things between you and your loved one got so bad, that there's no hope of retrieval. You can't remember seeing any signs that your relationship was about to hit a brick wall. You haven't planned for life without that other person in it, and have no idea as to how you could begin to live it. Believe it. If that special someone hasn't returned your calls, declined your visits, and avoided gatherings where you might both appear, the relationship is over. You are no longer a part of that person's life. It was a clear and conscious choice. That can be a hard reality to accept, but acknowledging this will help you move on to the other happy and healthy relationships that are waiting to be found. You deserve someone in your life who wants to be in it. Just because you did not have that in your previous relationship does not mean you can't find it in a future one.

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As soon as you accept this, you can start feeling better. The tie has been broken, but it hasn't broken you. Settle back into some of the old habitats you used to hang out in before the relationship. Revitalize old friendships. While you're at it, explore a few new places and widen your circle of friends. At first, it may seem like more effort than it's worth, but mixing a little of the old and familiar with the new and exciting will make the time pass more quickly and help you land on your feet. I Feel So Much Heartache, How Am I Supposed To Move On? A Licensed Relationship Counselor Can Help You Heal - Get Started. When you are in the heat of a breakup, it can seem hard to see past this moment and to have hope for your future. It can be helpful to reflect on the other challenges you've been able to overcome and the strength you displayed in those circumstances. If you've already experienced a breakup or grieved another significant loss, then you already know from experience that losses become easier to cope with over time. The challenge and emotions you are experiencing now will eventually pass, even if it doesn't feel like it right now. Avoid focusing too much on negative thoughts and remind yourself that you will get through this because of your resiliency.

Things You Can Do To Quit Missing Someone

It can be uncomfortable, but the process of moving on begins with the very first step. Here are some things you can do to help prepare yourself to move on.

Take Time To Grieve

Give yourself time to grieve your loss. Everyone grieves differently, but it is something you need to do so that you can fully let go and begin the process of moving forward from the past relationship.

Be Kind To Yourself

When a relationship ends that you aren't ready to let go of, it can be easy to blame yourself and look for faults. Treating yourself with compassion can help shorten the grieving process in the long run, as painful as it may be right now.

Lean Into Distractions

Giving in to distractions can help take your mind off the sadness and longing that comes with missing someone. Arm yourself with plenty of distractions, like a fitness class, some pampering, or a therapy session to keep you from dwelling on the past and to help keep you in the present. If you find yourself missing and longing for a partner you can't have back, consider enlisting the help of a licensed professional that has experience with such situations. A counselor can help you work through your emotions and identify underlying factors that are contributing to you still missing the other person. They can help you understand the things you liked about them, as well as the things you disliked, preparing you for future relationships.

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Rather than having to go into a therapist's office and risk someone seeing you, you can use BetterHelp from the comfort and privacy of your own home (or wherever is convenient for you). Read below for some reviews of BetterHelp counselors from people experiencing similar issues.

BetterHelp Therapist Reviews

"Julia is a very open-minded, understanding, and warm-hearted person. She listened with kindness and without judgment. Her advice helped me tremendously through a bad breakup and ensuing personal problems. Her advice and understanding have been very helpful in guiding me to a healthier mind frame." "I've tried other counselors that I liked but didn't seem right for me but Margaret has been amazing! I love her honesty, compassion, and realness! It was really easy to open up to her and she's helped me get through a very tough breakup that nobody else could seem to get me through. I would recommend her to anyone! She makes it so comfortable to talk to her as if you've known her forever!"

When You Miss The Past - Conclusion

Miss Someone? Don't miss therapy - we can help you move on from missing someone. As difficult as it may seem right now, one day you will move on from this hurt. Things will get better and you will heal in time. Just because you lost and miss the love you wanted in a past relationship does not mean that love is lost to you completely. You deserve someone who wants to be in your life and this is certainly something you can have. If you are ready for assistance in moving through the healing process, take the first step.

betterhelp.com - Miss The Old Times? What To Do When You're Missing Someone

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