Infatuation Rules
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What should girls wear in bed?

Switching to cotton underwear at night can help, but the better choice is to sleep without underwear and wear loose-fitting or no pajamas.

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Should you sleep naked or wear pajamas to bed? Everyone has their personal preference. However, even if you are a pajama wearer, you should consider going to bed “commando” (without underwear).

Health Benefits of Sleeping Without Underwear

Excess moisture around the genitals may lead to increased yeast infections, irritation and pH changes due to bacterial overgrowth. The best way to prevent this is to allow some time for everything to air out and stay dry. Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems. If you are prone to yeast infections, vaginal infections or vaginal irritation, going commando at bedtime could be a great—and healthy—choice. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help. Most women prefer to wear underwear during the day, so nighttime is a good time to let it all air out.

Other Reasons to Ditch Underwear at Night

If you are very active or sweaty during the day, consider skipping the underwear at night for the same reasons as above. Also, wearing lace or non-cotton underwear or using underwear liners during the day, does not allow much airflow. This can cause moisture buildup during the day. Switching to cotton underwear at night can help, but the better choice is to sleep without underwear and wear loose-fitting or no pajamas.

Feeling Comfortable Sleeping Without Underwear

For some women, going commando at bedtime can feel like we are exposed and unprotected. After a few nights, however, you will adjust to this new freedom and will likely feel more comfortable. If you feel like sleeping without underwear isn’t clean, try showering before you go to bed and use an external intimate area shower wash that is pH balanced, like our Summer’s Eve® Daily Cleansing Washes . If you don’t shower at night, that’s okay. You can use our Summer’s Eve® Daily Cleansing Cloths to quickly clean your intimate area before bed. These pH balanced wipes help remove odor causing bacteria. They are also easy to add to your nighttime routine for a quick refresh with a safe scent. One caution: try to avoid using soaps and wipes that are not pH balanced to your natural intimate area pH range, as this can lead to bacterial growth, odor and other conditions.

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"Thank you"

It's easy to overlook the small gestures, like when he swaps out his toothbrush head for yours or straightens up the apartment even if you're not having friends over. Instead of issuing a passive aggressive, "it's about time!" thank him. "Catch him doing something right every day," says says Lisa L. Payne, life transitions coach and author of What If They Knew: Secrets of an Impressive Woman. "Whether it's that he made your coffee just the way you like it, or holds the door for you, tell him how much you appreciate his efforts and, above all, be specific about what he did and how it made you feel. That way, he'll know exactly what he's done well, and he'll do it more often."

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