Photo: Angela Roma

What makes your face age slower?

Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

aad.org - 11 ways to reduce premature skin aging

How long does a breakup last?

When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on...

Last updated Feb 13, 2019

Why do guys become distant in a relationship?

He may think he is not in your league, you are with someone, want to keep his options open, and want you to approach him are the common reasons for...

Last updated May 4, 2021

Promotion

Many things cause our skin to age. Some things we cannot do anything about; others we can influence. One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.” We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is “extrinsic aging.” By taking some preventive actions, we can slow the effects that this type of aging has on our skin. How to prevent premature skin aging As people age, it’s natural to experience thinner, drier skin and an increase in wrinkles and other signs of aging. However, your environment and lifestyle choices can sometimes cause your skin to age prematurely. To prevent premature skin aging, board-certified dermatologists recommend following these simple tips.

11 ways to reduce premature skin aging

The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips. Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label. Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages. If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting. Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance. Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating. Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance. Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older. Note: Some anti-aging products prescribed by a dermatologist may burn or sting. When using a prescription anti-aging product, this can be OK. Just be sure to let your dermatologist know.

How do you know if a guy is manly?

20 things that 20 real women say make you manly “A manly man is compassionate, humble, and full of heart. ... “I think being funny and smart makes...

Last updated Jan 4, 2021

What defines deep loyalty?

loyalty, general term that signifies a person's devotion or sentiment of attachment to a particular object, which may be another person or group of...

Last updated Jul 9, 2019

Promotion

Never too late to benefit

Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier. If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.

You’re never too young or old to see a dermatologist. Learn why no one understands your skin better than a board-certified dermatologist. What is a dermatologist?

References

Castanet J, Ortonne JP. “Pigmentary changes in aged and photoaged skin.” Arch Dermatol. 1997 Oct;133(10):1296-9. Chung JH, Hanft VN, et al. “Aging and photoaging.” J Am Acad Dermatol. 2003 Oct;49(4):690-7. Kadunce DP, Burr R, et al. “Cigarette smoking: risk factor for premature facial wrinkling.” Ann Intern Med. 1991 May 15;114(10):840-4. Rabe JH, Mamelak AJ, “Photoaging: Mechanisms and repair.” J Am Acad Dermatol. 2006 Jul;55:1-19.

Last updated: 2/24/21

aad.org - 11 ways to reduce premature skin aging

How long does it take for a man to realize he's in love?

The average time for men to fall in love is 88 days, while those same feelings of true love take women 134 days. Another dating site, Elite...

Last updated Sep 19, 2021

What to do when your boyfriend stops talking to you?

Love advice: How to deal with a partner who has suddenly stopped communicating Stop chasing them. If your partner becomes unavailable, your primary...

Last updated Apr 24, 2022

Promotion

What does it mean when a guy stands with his hands on his hips?

What it Means: When a person is confident and ready for action, you may see them strike this pose. It's also a way of showing there are “issues,”...

Last updated May 17, 2019

Promotion

What stage do most relationships end?

New research shows that relationships are actually more vulnerable to demise far sooner than the dreaded seven year itch. The most common time for...

Last updated Oct 11, 2019