Infatuation Rules
Infatuation Rules
Photo: Chris LeBoutillier
Gaslighting is a form of emotional abuse in relationships. It happens when one person convinces their target that they're remembering things wrong or that they're misinterpreting events. The gaslighter is trying to manipulate the other person and presents their own thoughts and feelings as the truth.
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Read More »Gaslighting is a form of emotional abuse in relationships. It happens when one person convinces their target that they're remembering things wrong or that they’re misinterpreting events. The gaslighter is trying to manipulate the other person and presents their own thoughts and feelings as the truth. There are ways to recognize gaslighting as it's happening. However, it can be difficult to notice those signs when you're the one being manipulated. Below, you’ll learn how to recognize the signs of gaslighting and understand their impact on your mental health. What Is Gaslighting in Relationships? Gaslighting is a common form of abuse in unhealthy relationships. It can happen in romantic relationships at any age — teenage relationships, adult engagements, and even marriage. Gaslighting may not happen at the beginning of a relationship. The person doing it may first build trust, which is part of why gaslighting can go unrecognized for a long time. Studies show that gaslighting happens when people use gender-based stereotypes and other inequalities against their victims to manipulate their reality. In relationships, gaslighting is common in domestic abuse. Gaslighting is an abusive tactic, meant to make you doubt your thoughts and feelings. It may start in small ways, then grow into a false sense of reality. It can occur in minor incidents, making it so it’s hard to notice there’s a problem at all, especially in a relationship where you trust your partner. A common example is when the gaslighter convinces their partner that their accomplishments and other relationships are unimportant. The goal is to make the abuser the most important person in their victim’s life. The Effects of Gaslighting Gaslighting is bad for your mental health. It can make you doubt your sanity and make it difficult to tell truth from lies. It creates unhealthy, codependent relationships, and it may feel impossible to leave. Losing trust. Recovering from gaslighting can be difficult. During this emotional abuse, all trust is lost. You may have a hard time identifying what is real and the truth.
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Read More »Ask him how he's feeling. To start the conversation, ask him what's wrong and listen while he talks. Really try to understand why he was ignoring you and what the problem was that made him stop communicating. Try saying something like, “I could tell you were upset when you stopped replying to my texts. Are you okay?”
This article was co-authored by Mark Rosenfeld and by wikiHow staff writer, Hannah Madden . Mark Rosenfeld is a Dating and Relationship Coach for women and founded Make Him Yours in 2015. Mark specializes in helping people find, attract, and keep extraordinary relationships. He has been featured in Style Magazine, Thought Catalog, Elite Daily, News.com.au, and The Good Men Project. Mark’s dating videos have received over 60 million views, and his book “Make Him Yours – Beating the Odds of Modern Dating” was a best-seller on Amazon on its release. This article has been viewed 2,904,037 times.
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