Infatuation Rules
Infatuation Rules
Photo: olia danilevich
In his new book, Fast 5K, (VeloPress), running coach Pete Magill recommends the three-week rule. This advises that you give your body three weeks to adapt to each jump in volume and intensity. This allows you to schedule regular, balanced increases with a decreased risk of injury.
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Read More »A study of 784 runners training for a half marathon has concluded that training load, specifically mileage and pace, are dominant factors in causing running-related injuries. The majority of running plans roughly follow the 10 per cent rule – upping your mileage by no more than 10 per cent each week – but there is an alternative method that’s worth a try – it may even reduce your injury risk. In his new book, Fast 5K, (VeloPress), running coach Pete Magill recommends the three-week rule. This advises that you give your body three weeks to adapt to each jump in volume and intensity. This allows you to schedule regular, balanced increases with a decreased risk of injury. As Magill writes: ‘For low-volume runners, the 10 per cent rule creates mileage increases that are well below the body’s ability to adapt,’ he writes. ‘For higher volume runners, the 10 per cent rule leads to increases that are likely to produce injury or burnout. The three-week rule is more physiologically sound.’ Still need convincing? Here are three more reasons why three is the magic number: While muscles can handle weekly increase in training, connective tissues can’t – you end up with injuries such as Achilles tendinitis, shin splints and stress fractures. By limiting major mileage increases to every third week, you allow connective tissue tome to adapt. You exert more control over your programme – you pick your eventual goal workload (say, maxing out at 50 miles a week), then distribute increases evenly to achieve that goal. You decrease both physical and mental stress by allowing your body to adapt to a workload before increasing it.
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Read More »Physical signs of attraction: Pupils dilate when they look at you. ... Blushing and flushed skin. ... Tonal voice changes. ... Open body language. ... Leaning closer to you. ... Mirroring your behavior. ... Sneaky gestures to enhance their appearance. ... Increase in body temperature. More items... •
We know physical touch can be a love language. If you notice someone always finds opportunities to touch you as you engage each other, that's often a sign of attraction. These kinds of touches often occur under the guise of an "accident," for example where a person brushes up against you or attempts to bump into your hand as you both reach for the wine bottle. Or they might reach out and touch your hand or playfully hit you when you make them laugh. All seemingly innocent actions, yes, but if you notice it's frequent, take it as a show of interest! Sometimes, these signs differ by gender. Signs of attraction from a woman include softer touches. "Women may lightly touch the arm of the person they're talking to," Schafer says. It's not an invitation to a sexual encounter, so don't misinterpret the signal; "it merely means she likes you." On the other hand, a man may place his hand on the crook of your elbow or tuck your hair behind your ear. Plus, there's always this age-old sign: When a guy puts his hand on your lower back to guide you as you walk across the street or onto the dance floor, that's often a sign of attraction.
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