What is a healthy belly size?

What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

bhf.org.uk - Measuring your waist - Heart Matters - BHF

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Why your waist size matters

Measuring your waist can help reduce your risk of heart and circulatory diseases, as Professor Naveed Sattar tells Senior Cardiac Nurse Emily McGrath.

Why does your waist measurement matter?

Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes. A larger waist usually also means there is excess fat inside your organs. When this happens in your liver, for example, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart disease and diabetes. Want to get fit and healthy? Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up

What should your waist measurement be?

For men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high. These are the guidelines for people of white European, black African, Middle Eastern and mixed origin. For men of African Caribbean, South Asian, Chinese and Japanese origin, a waist circumference below 90cm (35.4in) is low risk, and more than that is ‘very high risk’ (there isn’t a ‘high risk’ category). For women from these groups, below 80cm (31.5in) is low risk, and anything above is very high risk.

Why does your ethnic origin make a difference?

African Caribbean, South Asian, Chinese and Japanese people tend to carry more fat and less muscle at the same weight as a white European. And the risk of diabetes and heart and circulatory diseases starts to increase at a lower weight gain than for Europeans.

Is this the best way to understand whether you are overweight?

It’s good because it’s easy to understand. Doctors are more likely to use body mass index (BMI), a measure of weight relative to your height – use our BMI calculator. Waist measurement is better for people who carry a lot of muscle and less fat, like bodybuilders, boxers and rugby players. If you want to eat more healthily and lose weight, it’s best to measure how much weight you lose or put on. Losing weight will help your waist measurement too. How to measure your waist Find the bottom of your ribs and the top of your hips. Place a tape measure around your middle at a point halfway between them (just above the belly button). Make sure it’s pulled tight, but isn’t digging into your skin. Breathe out naturally and take your measurement. Take your measurement again, just to be sure.

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What guys find cute in a girl?

10 Things Guys Find Attractive in A Girl Your smile. Men adore it when a girl smiles because of something he said or laughs at his jokes. ... Your waist. ... Most men actually dislike dyes and unnatural colors. ... Long legs. ... The way you walk. ... When you wear red. ... When you stretch. ... 12 Traits that Make You a Less Attractive Person.

cairowestmag.com - 10 Things Guys Find Attractive in A Girl - Cairo West Magazine

We all wonder what makes us attractive to others. Girls, this one is for you! Here is a list of 10 things most guys find attractive in a girl. At the end of the day, every girl on this earth is beautiful in her own unique way!

By Mariam Elhamy

Even if they don’t admit it but men love it when women wear their oversized clothes because it makes them look adorable. 2. Your smile. Men adore it when a girl smiles because of something he said or laughs at his jokes. Generally, women who smile all the time are more attractive to men. 3. Your waist. Guys love to hold girls by their waist so this area holds a special place to them. 4. Baby face? Yep, men love those chubby cheeks and round eyes! So good news, embrace your chubbiness. 5. Most men actually dislike dyes and unnatural colors. So keep your hair in its natural state. 6. Piercings and tattoos. Even though some men dislike piercings, most would say that they make a woman look edgier and sexier. 7. Long legs. Doesn’t matter if you’re short because guys like it when girls are shorter than them. A short girl with long legs is ideal to them that’s why they love heels too. 8. The way you walk. The way you walk is very important and it’s one of the first things a guy notices about you. 9. When you wear red. Red lipstick, a red dress, or red heels. The color red is generally very attractive and alluring. It speaks of passion, love and desire. 10. When you stretch. Guys like it when girls are comfortable enough to stretch around them.

12 Traits that Make You a Less Attractive Person

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