Photo: Noelle Otto

What eyes are dominant?

webmd.com - What to Know About Eye Dominance - WebMD

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Most people have a dominant eye that corresponds to their dominant hand. For example, if you are left-handed, you are more likely to have a dominant left eye. Right-handed people can also have a dominant left eye, but it is not as common. Many people don’t realize they have a dominant eye until they’re given an eye exam to test which eye functions better. If you’re cross-dominant, meaning your dominant hand is opposite your dominant eye, you will likely need to make adjustments when playing certain sports such as golf or baseball. Ocular dominance, or dominant eye, is when you use one eye more than the other, have better vision in one eye, or can fixate on something better with one eye. Knowing which eye is dominant can be important for performing activities that require you to focus on a target. These activities include:

Dominant Eye Testing

Ophthalmology clinics have equipment designed to test your eyes and will be able to give you the best results. The “+1.50D blur” test is commonly used by eye doctors to test for eye dominance. This test uses a series of lenses. An eye doctor will change the lenses and ask you what you experience. If you want to try to figure out which eye is your dominant eye without a visit to the doctor, there are several easy tests you can perform yourself. These “home” tests are surprisingly accurate:

Hole in the card test

Point test

Thumb test

The “hole in the card” test is the most commonly used test for determining a dominant eye. The test is performed by using a rectangular card with a small hole in it. You can do the test yourself by cutting a hole in an index card. Hold the card at arm's length in front of you and focus on an object on the other side of the hole. Slowly bring the card toward you until it touches your nose. The card should be covering one of your eyes – and that is your dominant eye. Studies have shown more people to have a dominant right eye.

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When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.

weightwatchers.com - Let's Go There: How Weight Loss Affects Your Face

Most weight-loss milestones are celebrated. More energy! Lower blood pressure! Looser jeans! But there’s one we tend to get quiet—if not silent—about: changes to the skin. More pointedly, looser skin and wrinkles.

After all the effort that’s put into eating healthier, walking more, and prioritizing your wellness, it can be deflating to see this unexpected change in the mirror, as if you’ve pressed fast-forward on the aging process. You may even feel younger, so what’s up with those jowls—and why didn’t anyone give you a head’s up about this?

“Most patients are happy about the weight loss, but often feel discouraged when they see their skin changes,” says Marisa Garshick, M.D., a dermatologist in New York City. Of course, you can (and should) feel all your feelings, whether that’s disappointment at newfound winkles or pride in the lines that now grace your face. But whichever side you land on, here’s one thing we can all agree on: It’s time to start talking about how weight loss affects our facial skin. Just like plateaus and non-scale victories, complexion changes are a real and natural part of the weight-loss experience. And normalizing (and celebrating!) this shift can only better prepare you for the journey. So let’s take a science-backed look at the causes and explore what you can do about them if (big if!) that’s the route you choose to go.

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