What do men do when stressed?

According to one report, the male stress response can be characterized as “fight-or-flight.” When men are faced with a stressful situation, their bodies release hormones that prompt them to either stay and confront the problem, or to run away and avoid it.

sharp.com - Why Do Men Get Distant When They Are Stressed? | Sharp Health News

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Everyone has encountered stress at one point in their lives and responded in different ways. However, research shows men are less likely than women to turn to loved ones, friends or professionals to help themselves manage stress. According to Dr. Hans Crumpler, a board-certified family medicine physician affiliated with Sharp Grossmont Hospital, there is still a preconceived notion that “being a man” means being silent and strong. But struggling to manage emotions can take its toll on both the physical and mental health of men. “To talk about behavioral health issues can give the perception of weakness or a diminished character,” says Dr. Crumpler. “It makes it difficult at times for men to feel free and honest about their emotions and let somebody know they actually need to talk to get the proper guidance.”

Understanding the stress men encounter

Regardless of gender, the COVID-19 pandemic increased stress for everyone. Men faced increased stress related to the role they play within their household. Issues surrounding their employment, security and difficulty managing financial constraints have been challenging. The assumed role that men play within society, the home and the workplace often makes them feel that financial responsibilities sit squarely on their shoulders, Dr. Crumpler says. “When stress hits, who do they turn to and confide in? The fear of being judged and criticized is so great, they just do not want to bring it up,” he says.

How men respond to stress vs. women

There is a distinct difference in the way men respond to stress. In general, it comes down to their degree of trust and their desire to not be judged negatively for showing emotions. However, women are more able to talk about their personal issues without fear of retribution or judgment. According to one report, the male stress response can be characterized as “fight-or-flight.” When men are faced with a stressful situation, their bodies release hormones that prompt them to either stay and confront the problem, or to run away and avoid it. Women, on the other hand, approach stressful situations with a “tend-and-befriend” approach, where they seek support from their social group. “Most women are more in tune with each other and are able to confide in one another and speak about personal experiences,” says Dr. Crumpler. “Not in every situation, but it is sufficient to say that there is a shared enough experience that is very unique to the female body that allows that openness to take place.”

The impact of stress on men’s health

Complications from stress can make people sick. According to one study, 60% to 80% of visits to primary care doctors may have a stress-related component.

Chronic illnesses connected to stress in men include:

Prostate cancer

Erectile dysfunction

Male infertility

Cardiovascular disease

Risk of stroke and heart attack

Kidney failure

“It is important that men recognize the negative factors affecting their health,” adds Dr. Crumpler. “The mind is a very powerful organ that can direct in a positive and negative way.”

How to manage stress

Managing stress can help relieve symptoms of chronic illnesses and lower the risk for stress-related complications. To reduce stress, Dr. Crumpler recommends both men and women:

Maintain a positive attitude

Find support through their primary care provider

Cut back on stressors

Spend time with others

Stay active

Set aside time to relax and practice mindfulness

“The solutions to most of life's problems can be found directly within our path,” Dr. Crumpler says. “There are some situations that can seem insurmountable, but with the right guidance and with the right support, we can find the solutions ourselves.”

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What is the 7 year rule for dating?

The rule suggests the younger person in a relationship should be older than half the older person's age plus seven years in order for the relationship to be socially acceptable. For example, the youngest a 26-year-old person should date is 20. The beginnings of the rule are murky.

statesman.com - Turns out, most Texans actually follow the 'half-your-age-plus-seven ...

Olivia Krauth

You know that pop culture-driven, potentially made-up standard rule for determining how young you can date?

Turns out, Texans actually follow it.

Out of the nearly 2 million Texas marriage licenses filed from 2004 to 2014, only 588 marriages didn’t abide by the half-your-age-plus-seven rule. The rule suggests the younger person in a relationship should be older than half the older person’s age plus seven years in order for the relationship to be socially acceptable. For example, the youngest a 26-year-old person should date is 20. The beginnings of the rule are murky. Wikipedia’s brief section on the rule cites French author Max O’Rell’s 1901 work “Her Royal Highness Woman” as the first written mention of the rule, but that’s Wikipedia. I first heard about it from Andy Dwyer - Chris Pratt’s character on “Parks and Recreation” - when he was determining whether April Ludgate was in his age range. We checked - Pratt and Anna Faris met the rule. While the number of marriage licenses grew over 10 years, the number of rule-breaking marriages stayed stable. 2014 saw a sharp drop in rule-breakers, going from .03 percent of all marriages in 2013 to the even smaller amount of .002 percent in 2014. Marriages where the husband was older were definitely more likely to break the rule throughout the decade. Out of the 588 marriages, 534 of them were situations where the husband was older. Wives were older in only 54 of the cases.

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