What are the 3 types of difficult conversations?

According to Douglas Stone in his book Difficult Conversations: How To Discuss What Matters Most, difficult conversations are actually three different conversations in one: A “What Happened?” conversation, A “Feelings” conversation, and. An “Identity” conversation.

ombudsman.nih.gov - Difficult Conversations: The ""What Happened?"" Conversation (#1 of 4)

Do breaks usually help relationships?

There are many reasons why you might want to consider taking a break in your relationship. It can be a way to reset the relationship, gain clarity...

Last updated Apr 13, 2020

What makes a person toxic to you?

Often the phrase “toxic person” is used to describe someone who is subtly or outwardly manipulative, self-centered, needy, or controlling.

Last updated Mar 16, 2021

Promotion

All of us have been involved in difficult conversations. Difficult conversations are often conversations where emotions are high, or where we feel vulnerable or unheard. There are many definitions of a difficult conversation, but the bottom line is that these are conversations which we dread having and find unpleasant. According to Douglas Stone in his book Difficult Conversations: How To Discuss What Matters Most, difficult conversations are actually three different conversations in one:

A “What Happened?” conversation,

A “Feelings” conversation, and

and An “Identity” conversation

Having effective difficult conversations usually involves learning how to navigate these three different areas.

What is a “What Happened?” conversation?

Many of us are stuck trying to determine who’s right and who’s wrong when we are in an argument or difficult conversation. We make assumptions about what is true, what the other person’s intentions are, and who is to blame for the current situation. So, what is wrong with that? This: although we often believe we are correct in our assumptions, we are usually mistaken. Even in situations where we are certain we must be right, we usually have limited or incorrect information. There are usually other fact patterns that we know nothing about. Our assumptions about the others’ intentions usually do not include their point of view or perceptions of the situation.

Here are examples of “What Happened?” thinking:

Whose story is right, and whose story is wrong? It’s either me or you. One of us is lying. -- We often forget that each person has their own perspective of the situation. While the “truth” may seem obvious to us, we forget that a different, conflicting truth may seem equally obvious to a different person. -- We often forget that each person has their own perspective of the situation. While the “truth” may seem obvious to us, we forget that a different, conflicting truth may seem equally obvious to a different person. She meant to have this impact on me. -- We believe we know the intentions of other people because we think they must know how their actions impact us. However, others are influenced by a variety of things, only some of which are evident to us. -- We believe we know the intentions of other people because we think they must know how their actions impact us. However, others are influenced by a variety of things, only some of which are evident to us. This is his fault. -- When our focus is on who is right and who is wrong in a dispute, it is easy to blame the person we believe to be wrong. Blaming others, however, does not lead to problem resolution. In addition, blaming others may lead us to discount what we ourselves have done to contribute to the problem.

_________

NEXT POST – Changing the "What Happened" Conversation

Do couples who met online stay together?

Despite fears concerning a deterioration in an online match's quality over time, the study finds dating app couples are just as sexually and...

Last updated Jul 12, 2020

What triggers love in a woman?

They desire a sincere, family-oriented, honest, trustworthy, and respectful man. A woman often looks for a man who will treat her with love, care,...

Last updated Jan 16, 2018

Promotion

How do you keep the spark in bed?

10 Things To Keep The Spark Alive In The Bedroom Keep Your Clothes On. Photo by Becca Tapert on Unsplash. ... Try New Positions. Photo by Toa Heftiba on Unsplash. ... Don't Skip The Foreplay. Photo by Nathan Dumlao on Unsplash. ... Kiss More. ... Switch Off Your Phone. ... Make Eye Contact. ... Keep Talking To Your Partner. ... Laugh Together. More items... •

mummyfique.us - 10 Things To Keep The Spark Alive In The Bedroom - Mummyfique USA

It is inevitable that the “spark” in a long-term relationship will fade over time as what was fresh and exciting in a new love turns mundane and even tiring to some. Fret not, here are 10 simple ways to keep that spark lit and alive in the bedroom. We’ve been taught to desire the act of falling in love rather than the act of keeping the love. However, the “spark” isn’t all that it’s cracked up to be. Someone who makes you feel serene, rather than butterflies, is intrinsically soothing, and pigging out on the sofa and binge-watching true-crime shows instead of going out on a formal first date dinner is far more delightful. It is necessary to maintain a small level of spark to prevent a lifelong relationship from deteriorating into a friendship. It does not matter where you are on the scale of 50 Shades of Grey to an old couple; here are ten little things you can do in the bedroom to keep the spark alive in your relationship.

Do men prefer multiple partners?

The results of this study do seem to confirm the observation that men tend to want many more sex partners than women do. Of course, it's just what...

Last updated May 10, 2021

Which country can't divorce?

Every nation in the world allows its residents to divorce under some conditions except the Philippines (though Muslims in the Philippines have the...

Last updated Jan 23, 2018

Promotion

What bores a man in a relationship?

Too many unnecessary arguments and fights that are triggered by small things—like you making commitments for him without asking first, can cause a...

Last updated Dec 8, 2021

Promotion

What does 4444 mean in love?

4444 in love: Seeing the 4444 angel number means one of two things on a path of love. For those in a relationship, 4444 symbolizes a strengthening...

Last updated Jun 23, 2021