There are 7 essential keys to happiness and success that will help to materialize both those things in your life. 1 — Gratitude. ... 2 — Be Present. ... 3 — Manage Time Effectively. ... 4 — Set SMARTER Goals. ... 5 — Embody an Empowering Morning Routine. ... 6 — Tackle the MITs. ... 7 — Focus on Health and Wellbeing.
Most people want to be happy. But they also want to be successful. And, while each person might have an individualized definition of just what each of those things means to them specifically, the overall desire to lead a life that’s free of stress, worry, anxiety and fear, while being replete with happiness and success, is constant.
Still, although we might want to be happy and successful in life, that’s often far from the case. Usually, we spend more of our time steeped in negative emotions than we do in the positive ones. From our relationships, to our finances, our careers, our health, and our goals, we often can’t seem to overcome the stress associated with everyday concerns.
Couple all of that with our hopes and our dreams for the future, and the constant failures that we face along the way while trying to achieve anything notable, and it’s no wonder we spend much of our time unhappy and feeling unsuccessful. So how do we go about doing the opposite? What are the keys to happiness and success? And is that something that’s actually attainable in life?
There are 7 essential keys to happiness and success that will help to materialize both those things in your life.
1 — Gratitude
Happiness and success are preceded by gratitude. We need to happily succeed rather than try to succeed to be happy. Success should not breed happiness. Happiness should bread success. Once we’re happy, and we’re doing something we love in life, success becomes a byproduct. However, when our happiness hinges on our success, good things never come.
It’s also a matter of focus. What are we focused on in life? What do we want the most? And what are the reasons for focusing on and wanting those things? When we focus on what we don’t have, we live in a state of lack. We realize just how much we’re missing out on or how much we lack the resources to do the things that we really want.
2 — Be Present
There’s nothing like getting caught up in the past or constantly worrying about the future that more than ruins the present moment. But, then again, many of us have trouble simple being present. We’re unable to appreciate the here-and-now. Usually, we’re more worried about what will happen tomorrow or what happened yesterday rather than stopping and being present.
But what does it mean to be present? And why is this one of the keys to happiness and success? Well, similar to the simple act of gratitude, being present grounds us in the moment. We stop to appreciate the miracles that exist in every direction we look, the beauty of all the things around us, and the journey that we call life. It helps us transcend the fears of tomorrow and the regrets of yesterday.
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One habit that will influence both your happiness and your overall success in life, is the ability to manage time effectively. Effective time managers have a handle on their obligations in life, and know just how to juggle things in order to get ahead. They focus on their long-term goals and prioritize the activities that will help move them forward instead of leaving them behind.
When we don’t effectively manage our time,we increase our likelihood for stress, anxiety, fear, and worry. We get so caught up in the day-to-day act of responding to life’s stressers, that we’re unable to preemptively tackle the things that will help to avoid crises and emergencies in the future. We miss bill payments, forget about meetings, and fail to organize our activities to pursue our long-term goals.
4 — Set SMARTER Goals
Often, what holds us back from achieving success in life, whatever we might define that as, is our inability to set goals the right way. In a recent study, it was determined that only 8% of people who set goals on New Year’s Eve actually achieve them. But beyond just those New Year’s goals, we all know that many people often set goals but don’t achieve them.
Surely, you’ve set a goal in the past and you gave up on it. All of us have. But, it’s the goal-setting process that got in the way. When we set passive goals, in that we don’t actually set the goals on paper and don’t define them out in detail, nor create a plan for their attainment, we tend to either fail or give up on it. But for people who set goals the right way, the SMARTER way, success is far more attainable.
5 — Embody an Empowering Morning Routine
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Everything begins and ends with an empowering morning routine. What you do in the morning, sets the pace for the rest of the day. In turn, it dictates the outcome of your life. If you want to be happy and successful, create a set of habits in the morning to help foster that in your life. The right combination of habits executed day-in and day-out can make all the difference.
We’re such creatures of habit, that we forget to do the things that will benefit of our lives because we get caught up doing the things that we’re so used to. We’re steeped in habit and routine, and not necessarily ones that serve us. Usually, we’re too busy responding to life and its overwhelming demands on us, in order to take the bulls by the horn, so to speak.
6 — Tackle the MITs
MITs, also known as the most important tasks of the day, are an integral part of success. They offer one of the most crucial keys to achieving our goals in life over the long term. It’s not always easy to go after the MITs, especially when we feel so stressed out or overwhelmed by life. But it’s a necessary act if we’re going to get where we need to go.
7 — Focus on Health and Wellbeing
Health and well being are an important part of the happiness-and-success formula, and one of the biggest keys to achieving them both. When we do things to harm ourselves by overeating, over-drinking alcohol, taking recreational drugs, and the like, not only does it have an adverse effect on our bodies, but also on our minds.
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Photo: Alena Darmel
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