Photo: Anna Shvets

What are the 3 hand signals for help?

The Signal for Help: Palm to camera and tuck thumb. Trap thumb.

en.wikipedia.org - Signal for Help - Wikipedia

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Covert gesture to indicate domestic violence

Palm to camera and tuck thumb Trap thumb The Signal for Help:

The Signal for Help (or the Violence at Home Signal for Help) is a single-handed gesture that can be used over a video call or in person by an individual to alert others that they feel threatened and need help.[1] Originally, the signal was created as a tool to combat the rise in domestic violence cases around the world linked to self-isolation measures that were related to the COVID-19 pandemic.[2] The signal is performed by holding one hand up with the thumb tucked into the palm, then folding the four other fingers down, symbolically trapping the thumb by the rest of the fingers.[3] It was designed intentionally as a single continuous hand movement, rather than a sign held in one position, so it could be made easily visible. The Signal for Help was created by the Canadian Women's Foundation and introduced on April 14, 2020.[4] It soon spread via the TikTok social video platform and was adopted by the international Women's Funding Network (WFN). It received widespread praise from Canadian[5] and international[6][7] news organizations for helping provide a modern solution to the issue of a rise in domestic violence cases. The campaign intends the signal to mean "reach out to me safely", and advises that if someone sees a person using the signal on a video call, they should contact the signaler by another means (such as a text message or email) to ask them what they need. The campaign recommends that contacting emergency services should only be done if signaler explicitly requests this.[9][10] Asking yes-no questions will reduce risk and make it easier for them to respond.[11]

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How do you stay strong against a narcissist?

Narcissists don't take constructive criticism well, Manly says. Try to make comments in careful, positive ways. Stay calm. Try not to react if they try to pick a fight or gaslight you (making you doubt your own reality).

webmd.com - How to Handle a Narcissist: What Works and What Doesn't - WebMD

You may wonder if your partner, co-worker, or family member is a narcissist. While many people have what doctors call narcissistic traits, like self-importance and entitlement (thinking they’re owed something), people diagnosed with narcissistic personality disorder can be a bigger challenge. “Living with a narcissist requires a different or more advanced emotional skill set,” says Kimberly Perlin, a licensed clinical social worker Towson, MD. She specializes in helping women in relationships with narcissists and also treats narcissists. Having a narcissist in your life can be frustrating and emotionally challenging. Your relationship may revolve around them. You may feel judged and exhausted by their demands. When she was a child, Carla Marie Manly, PhD, a clinical psychologist in Santa Rosa, CA, didn’t realize her older sibling was a narcissist. “Growing up with this highly controlling person was extremely challenging,” she says. “It was only in my adult years that I came to realize this sibling was a deeply troubled narcissist.”

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