Infatuation Rules
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How many relationships are successful after cheating?

In practice, it tends to be uncommon for a relationship to survive instances of cheating. One study found that only about 16 percent of couples who'd experienced unfaithfulness were able to work it out.

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Next to instructions on how to move your ass and young love, one of the most popular topics for hit songs is what to do when someone cheats on you. Most recommend some combination of tequila, several one-night stands, and property destruction. Very few suggest trying to work it out, having hard conversations, and practicing the painful art of forgiveness. Unfortunately, even in a post-Lemonade world, there is a lot of stigma around staying. People often are judged for not standing up for themselves, not having boundaries, or for “letting” themselves be treated disrespectfully. There’s also a common belief that “once a cheater, always a cheater”—that it’s only a matter of time before it happens again. Assumptions like these ignore the complicated web of considerations that go into deciding what to do after infidelity is revealed. Esther Perel, noted relationship therapist, wrote a book called State of Affairs: Rethinking Infidelity, encouraging people to try to understand how and why affairs happen, but also how a relationship might get better—with lots of work—after infidelity. In practice, it tends to be uncommon for a relationship to survive instances of cheating. One study found that only about 16 percent of couples who’d experienced unfaithfulness were able to work it out. (Although, of course, this is a hard metric to measure—how long after an affair does a couple need to stay together to claim “success”?) Some statistics put that number much higher, especially when it comes to married folks; clinical psychologist Joseph Cilona, Psy.D., told SELF that, “Despite the ambiguous statistics, it seems reasonable to speculate that more couples are staying together after infidelity than not.” In order to get a clearer picture of the aftermath of cheating, I talked to a bunch of people who stayed in relationships after infidelity, and here’s what they had to say.

How did you decide to stay together and try to make it work?

“We both could recognize our own role in it, and that the cheating itself was not based on spite or anger, but because she was missing something she needed that I hadn’t been giving her. For her part, she was afraid of confronting me about it.”—Scott, 45, Philadelphia, PA. “I loved her, so I knew I wanted her back [after she cheated], but we had to talk about everything that would happen. We sort of talked, I took her back, and we started going out again. Looking back, I think that was a mistake. We should have had a much longer conversation about what made her want to cheat, why she decided to do that in the first place, and what could be done in the future to prevent it from happening again.” —Mike, 33, Dallas, TX “I knew I didn't [cheat] because I wanted out of the relationship or because I wanted the other person—even at that age I knew it was about how much I didn't love myself, and how much validation I needed. I was honest about everything and I think they appreciated that they didn't have to search for the truth. They asked a ton of questions and had a ton of emotions. I felt they had the right to all of them. I was selfish and took immediate validation when it was available to me, so I should be as selfless as possible to provide them with as much validation as they needed for as long as I could.” —Bea, 32, Detroit, MI

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Can you fix an unhealthy relationship?

Yes, toxic relationships can change. But that comes with a very big if. A toxic relationship can change if and only if both partners are equally committed to overcoming it with lots of open communication, honesty, self-reflection, and possibly professional help, individually and together.

Yes, toxic relationships can change. But that comes with a very big if. A toxic relationship can change if and only if both partners are equally committed to overcoming it with lots of open communication, honesty, self-reflection, and possibly professional help, individually and together. It will require each of you to examine your actions and do inner work. If you or your partner is not willing to truly put in the effort, the relationship will not change and should be ended. Note: Any relationship involving physical violence or any abusive behavior requires immediate intervention and is likely too toxic to salvage. Call the National Domestic Violence Hotline at the number listed above or your local helpline as soon as possible. Here's a step-by-step guide on how to leave an abusive relationship.

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