Infatuation Rules
Infatuation Rules
Photo: MART PRODUCTION
Discovery – 0-6 Weeks: During the first few weeks after infidelity, there is a period characterized by emotional chaos. Those who have been betrayed are going to feel a whirlwind of emotions, including anger, frustration, resentment, depression, sadness, and more.
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Read More »Knowing your loved one has done something terrible is going to cause pain, unlike anything you ever experienced. You will feel bereft because the relationship you had is over. You will feel like you have been punched in the gut and left dizzy from the impact. Talking about the affair is another kind of pain, especially when the words come straight from your partner’s mouth. Although you may still love them after the affair, the way you feel about your partner and marriage is not going to be the same. Know that the pain you are feeling right now is normal. You’re not alone. The pain may seem so deep and scarring that you believe it will never go away. But it can and will. How long does the pain of infidelity last? Let’s find out.
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Read More »The reaction stage is where grieving occurs. You grieve because your old marriage is gone. Now, you must build a new one. The unfaithful spouse must work towards atoning for their mistakes, and the betrayed spouse must feel that they are loved. You must both develop a sense of empathy towards the situation, as well as stronger communication. Release – 9 to 12 Months: Having discovered issues within the marriage that lead to infidelity, you may begin to sense that you can forgive your partner for their transgressions. By this point, you know the “why,” and you are hopefully both working towards healing the hurt. Having discovered issues within the marriage that lead to infidelity, you may begin to sense that you can forgive your partner for their transgressions. By this point, you know the “why,” and you are hopefully both working towards healing the hurt. Recommitment – 12 to 18 Months: At this point, you have made the conscious decision to recommit to a life together. You realize that the affair was not a defining point in your relationship, only the start of something new. Instead of caving to adversity, you have risen above it together. Now, there is a new significance to your marriage. Again, these numbers are purely hypothetical. Depending on the steps you take forward from that day of discovery, the time it takes to recover will change. There may be other factors, too, that affect how long the pain of infidelity lasts. This may not be the first time your spouse cheated on you, for instance. Maybe there are children to think about, or perhaps the affair was long-term.
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Read More »Since the first few months are the most brutal, it is important to invest in self-care. This includes reaching out to a therapist about the pain you are feeling. Furthermore, as a couple, you should go to sessions with an infidelity therapist, because they can guide you down the path toward recovery. Without a therapist, you may never get beyond the first stage. Alongside communicating about your feelings and working towards forgiveness, therapy helps you work through your lowest periods. You will have a safe place to discuss everything you are feeling.
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