How do you know if you are naturally beautiful?

Top 45 signs of "real beauty" Kindness in how you treat and speak to others. Being honest. Making others feel comfortable. Simply being happy. Having the ability to laugh at yourself. Being happy to be yourself in front of others. Having the courage to stand up for others. More items... •

independent.co.uk - The top 45 signs of 'real beauty', according to Generation X women

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Lifestyle Edit email {{ #verifyErrors }}{{ message }}{{ /verifyErrors }}{{ ^verifyErrors }}Something went wrong. Please try again later{{ /verifyErrors }} The top signs of "real beauty" include having self-confidence, always being honest, and making others feel comfortable, according to a survey of Generation X women. The poll of 1,600 women aged between 39 and 53 found that 80 per cent believe it is important for them to be considered a beautiful person on the inside as well as the outside. But two-thirds of those polled also said they believe women in their 40s and 50s have been "overlooked for too long". Dr Mike Bell, skincare scientific advisor for Boots No7 Laboratories, which carried out the survey, said: “Research shows that Gen X women are confident and embracing their beauty. ''Our definition of beauty changes as we get older – what was considered beautiful in our 20s may not be the same as our 40s and Gen X women are empowered by their age; to them it is a symbol of the knowledge, experience and confidence they have accumulated.''

(SWNS (SWNS)

The survey also found that regularly displaying kindness and having the courage to stand up for friends are also commonly thought to show someone beautiful. Other signs of beauty include being happy, laughing frequently, and accepting that your body is always changing. The poll also found that 58 per cent of the Generation X women surveyed believe they are at a stage in their lives where they understand what they need to do to look and feel their best.

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Just over six in 10 said they feel confident about the way they look. One third of those polled said they keep to a healthy diet and exercise regularly, while four in 10 allow themselves plenty of time to rest and recuperate when needed. Dr Bell added: ''Research shows that Gen X women are confident and embracing their beauty. ''They are empowered by their age; to them it is a symbol of all the knowledge, experience and confidence they have accumulated."

Top 45 signs of "real beauty"

1. Kindness in how you treat and speak to others

2. Being honest

3. Making others feel comfortable

4. Simply being happy

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5. Having the ability to laugh at yourself

6. Being happy to be yourself in front of others

7. Having the courage to stand up for others

8. Tolerance towards others with different beliefs, religions and life choices

9. Knowing when others need a shoulder to cry on

10. Being prepared to admit you are wrong sometimes or made a mistake

11. Asking others how they are feeling

12. Liking yourself

13. Being confident to leave the house without make up

14. Accepting your body is a "work in progress" and "lumps and bumps" are normal 15. Actively encouraging others to do well and pursue their dreams, ambitions and interests