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How do you deal with suspicion in a relationship?

Practice increasing your relaxation by engaging in calming activities and using deep breathing when you start to feel suspicious. Improve your relationships by listening, being curious, asking questions, and not jumping to conclusions.

wikihow.com - 4 Ways to Avoid Suspicion and Paranoia - wikiHow

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This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP . Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers. This article has been viewed 618,142 times.

Article Summary

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If you’re trying to avoid suspicion and paranoia, practice deep breathing or meditation to destress, since stress can be a major contributor to paranoia. Additionally, keep a journal to write about your thoughts and feelings, which can help you work through them. When you have suspicious or paranoid thoughts, write down who you were with and what you were doing at the time, which can help you identify what triggers the thoughts. Finally, take note of trustworthy behavior, like a friend showing up for lunch when they say they will, to remind yourself that people can be trusted. For information from our Licensed Professional Counselor reviewer on when to seek help from a therapist, scroll down!

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Which color flag does not exist?

There are 196 countries in the world today and virtually none of them have purple on their national flag. So what's wrong with purple? After Skool explains how the color was worth more than gold.

ed.ted.com - Why don't country flags use the color purple? - TED-Ed

There are three types of color receptors in your eye: red, green and blue. But how do we see the amazing kaleidoscope of other colors that make up our world? Colm Kelleher explains how humans can see everything from auburn to aquamarine. History’s deadliest colors When radium was first discovered, its luminous green color inspired people to add it into beauty products and jewelry. It wasn’t until much later that we realized that radium’s harmful effects outweighed its visual benefits. Unfortunately, radium isn’t the only pigment that historically seemed harmless or useful but turned out to be deadly. J. V. Maranto details history’s deadliest colors.The color purple’s ties to kings and queens date back to ancient world, where it was prized for its bold hues and often reserved for the upper crust. The reason for purple’s regal reputation comes down to a simple case of supply and demand. Tyrian purple - Ancient History Encyclopedia Tyrian purple (aka Royal purple or Imperial purple) is a dye extracted from the murex shellfish which was first produced by the Phoenician city of Tyre in the Bronze Age. Its difficulty of manufacture, striking purple to red colour range, and resistance to fading made clothing dyed using Tyrian purple highly desirable and expensive.

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