Infatuation Rules
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How do you act clingy?

Common examples of clingy behavior: Demanding reassurance again and again. Expecting constant communication and interaction. Hypervigilance and surveillance. Indirect communication of needs. Complete awareness of your partner's moods at the cost of your own. Reluctance to give space. Insecurity about the people in their life. More items... •

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Clinginess is an act of resisting separation by holding tight or grasping onto something. In romantic relationships, the term is often used to describe someone who needs reassurance from their partners in a heavy-handed, frenzied, or even compulsive manner. It often looks like someone who asks for repeated promises in the relationship, yet even after their partner goes out of their way to demonstrate their love and commitment, the "clingy" person remains skeptical of how the other person is really feeling. "Clingy behavior comes from a person's desire to fulfill their unmet needs, whether it be emotional, physical, spiritual, or mental," couples' therapist Beverley Andre, LMFT, tells mbg. "The person is experiencing fear and anxiety that is attached to a belief they won't get their needs met, so they cling even harder to a person or situation to prevent the risk of this happening." Notably, the word "clingy" tends to have a strong negative connotation, according to couples' therapist Aparna Sagaram, LMFT. "It's more helpful to use the term 'anxious attachment.' This means you worry about the other person losing interest or leaving you, so you need constant reassurance." The anxious attachment style is one of four attachment styles a person can have, according to the psychology framework known as attachment theory. Clinginess often gets a bad rap, but oftentimes, people who are exhibiting clingy behavior may not be aware of how they're coming off. The terror of abandonment overrides their ability to stay cool since they are more focused on soothing their insecurities. Patterns will commonly manifest in behaviors such as incessantly texting your S.O. throughout the day to check in, excessively monitoring their social media accounts to see what they're up to, and making early effusive professions of love (which may ring hollow in certain moments) to secure a closer connection.

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Am I in love or just infatuated?

Sternberg's theory of love, infatuation is rooted in passion; you're wildly attracted to the person, you're excited to see them, the sex is great, etc. Meanwhile, romantic love is rooted in both passion and intimacy; you have all the ingredients of infatuation, coupled with friendship, trust, support, etc.

2. Ask probing questions

You need to get beyond the person’s day-to-day, and into the stuff of their dreams. If you’ve been dating for a while—at least a few months—you should feel free to ask where they see their life going, if they want kids, if they envision getting married one day, if they want to travel, what kind of life they want to have. This is how you see if you’re evolving in the same direction, and if you can complement each other along the way. It’s shocking to me how many people don’t ask the deeper questions, and end up wasting time with someone who isn’t in it for the same reasons (i.e. marriage, kids, commitment) that they are.

3. Talk on the phone

When I was dating, a weird sign developed among every person who was seriously invested in building a relationship with me: They’d call me on the phone. Hearing someone’s voice and sharing stories verbally, even when you can’t be physically with the person, creates far more of a bond and shows you’re committed to the work. It takes ten seconds to send a text; it takes set-aside time to make a phone call. Prioritize it, and command it from your partner.

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