How do people show love?

Below are the most common five ways to express love. Gifts. Some people express and feel love through gift-giving. ... Acts. Another way to express love is to do something kind or helpful for another person. ... Time. Spending quality time together is also an expression of love. ... Touch. ... Words.

oregoncounseling.com - Five Ways to Express Love - Oregon Counseling

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There are many ways of expressing love, and most people have one or two ways that they most commonly demonstrate affection. These are also usually the same ways that they best identify and understand love when it’s offered to them. It’s important to understand how you and your partner feel and show appreciation, so that you can recognize when they are showing love, and adjust your own way of offering love to them so that they can truly feel it. Below are the most common five ways to express love.

Gifts

Some people express and feel love through gift-giving. Giving flowers, clothes, a favorite treat, or a handmade item is one way people demonstrate that they are thinking about you.

Acts

Another way to express love is to do something kind or helpful for another person. By doing a chore or making a meal for your loved one, you can show them that they are important to you.

Time

Spending quality time together is also an expression of love. When a person gives you their undivided attention, or makes time to take a walk or do another activity together, they are expressing that you are a priority in their life.

Touch

Love can be expressed through physical affection. Holding hands, giving a back rub, embracing, or kissing are often used to express love and attachment.

Words

Some people feel and demonstrate love through words. Giving compliments and encouragement, saying “I love you,” and leaving notes of affection and appreciation are all ways of letting people know how much they mean to you. If you and your partner have different ways of expressing and feeling love, it can lead to misunderstanding and frustration in your relationship—but it doesn’t have to. Most couples do love each other and want their partner to feel that love. Understanding how the other person shows and feels affection, and being willing to express your feelings in the way they best receive them, can help both of you to feel loved and fulfilled in your relationship.

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Why do I shut down during conflict?

So, look through the reasons you may shut down and see which one resonates with you. You feel like you're not being heard. You feel like the topic being discussed is just a small part of a much larger problem, which is overwhelming to talk about. You're afraid of opening Pandora's box.

mylovethinks.com - 8 Reasons you shut down during arguments - My Love Thinks

8 REASONS YOU SHUT DOWN DURING ARGUMENTS.

Shutting down during an argument happens. It’s normal…sometimes.

However shutting down is something that should be an exception to your communication style and not the norm. There are times when shutting down is protective and productive, anyone remember, “when you can’t say anything nice, then don’t say anything at all?”

Or shutting down is protective when it is to “cool off”.

However, shutting down makes it nearly impossible to have a productive conversation that ever leads to any type of change. So, look through the reasons you may shut down and see which one resonates with you. You feel like you’re not being heard. You feel like the topic being discussed is just a small part of a much larger problem, which is overwhelming to talk about. You’re afraid of opening Pandora’s box. You are emotionally flooded. Your partner invalidates what you’re saying. You are tired of having the same discussion. Your partner is overpowering or disrespecting you. You are hopeless that the discussion will go anywhere.

WHAT YOU CAN DO ABOUT IT…

This can help to further the conversation and hopefully work on HOW you talk vs. just WHAT you talk about. Gain access to our FREE + SUPER HELPFUL relationship resource library. Enter your info below

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