How can I change my toxic habit?

7 Ways to Kick Addictive and Toxic Habits Answer the question - why do you want to stop the addiction/habit? Write down your reasons for quitting your habit. ... Keep a 24-hour log. ... Think of alternative activities. ... Practice the 4-Ds. ... Set small goals. ... Reward yourself. ... Go easy on yourself. ... Get help.

copcp.com - 7 Ways to Kick Addictive and Toxic Habits | Central Ohio Primary Care

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For most people, unhealthy habits and addictions are difficult to change. They are attached to emotional components like depression, frustration, boredom, happiness, sadness, anger, nervousness. The first step toward breaking any addiction is having a willingness to change your unwanted behavior. In this article Central Ohio Primary Care explores the ways you can kick your detrimental addictions and habits.

1. Answer the question - why do you want to stop the addiction/habit?

Write down your reasons for quitting your habit. Look at your journal daily. A good pattern is to carry it with you and look at the list first thing in the morning, last think at night, and prior to engaging in the addiction/habit. This will help you to shift from automatic behavior to focusing on why you are on this journey.

2. Keep a 24-hour log

Take one 24-hour period and write down what you were doing, how you were feeling, and what was going on while you were engaged in your addiction/habit. These are known as your triggers.

3. Think of alternative activities

Make a list of some other things you can do when your trigger hits instead of the addiction/habit and be prepared to put those ideas into ACTION (walking, calling a friend, going to the library, leaving the situation, etc.). Having a plan or strategy ahead of time can help set you up for success.

4. Practice the 4-Ds

Delay: Before engaging in your habit, give yourself 10 minutes to read your list of reasons for kicking the addiction and to start one of your alternate activities. Deep Breathing: Take slow, deep inhalations through your nose while counting to 4 (or more if you can), and exhale slowly. Your exhale should last longer than the inhale. This is an amazing stress reliever! Drinking Water: This technique works well with changing eating habits or quitting nicotine. Do Something Else: Focus on something else by engaging in some other healthy activity.

5. Set small goals

Set small, achievable goals. For example: I will lose 4 pounds in one month by watching my carb and sugar intake and taking a walk 3-4 times per week.

6. Reward yourself

Recognize each achievement as you move towards your long-term goal. Feed your brain positive thoughts on a job well done!

7. Go easy on yourself

There is no perfect plan and sometimes our best intentions just do not come together. Don’t let a bad day derail your journey. Get back on track either later the same day or the next day. Try not to gauge your journey with someone who seems to have had less difficulty with a similar journey. Be consistent in your behavior change until that change becomes your new routine. Remember: Positive thoughts lead to positive outcomes!

Get help

If you or someone you know is struggling with drug or alcohol abuse, you can get advice, help, and explore treatment options by calling the American Addiction Centers hotline at (866) 959-1369. Or use their 24/7 texting service. In any medical or psychological emergency, such as an overdose, call 911 or go to the nearest emergency room.

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What is the meaning of Psalm 71 23?

Even though he is suffering, he trusts the Lord to protect him because he knows God has been faithful to him in the past. In fact, this verse is one of pure and total joy. Even in the midst of persecution the Psalmist cannot help but praise God in joy for what He has done to save him.

whatsinthebible.com - Psalm 71:23 - Verse of the Day 1/4/15 - Whats in the Bible

Psalm 71:23 – Verse of the Day 1/4/15

Can you imagine how it would feel to come to the end of our life if you did not have the hope of salvation? Can you imagine how you would feel to be close to death and without a hope of anything else? If you can imagine how that would feel, you can appreciate what this psalm has to say so much more. That is because this psalm is the song of an old man you cries out in the midst of persecution. Even though he is suffering, he trusts the Lord to protect him because he knows God has been faithful to him in the past. In fact, this verse is one of pure and total joy. Even in the midst of persecution the Psalmist cannot help but praise God in joy for what He has done to save him. The consistent teaching of the Bible is that our present circumstances should not define who we are or how we feel. Instead, we are to be joyful in all things. Joy is not the same thing as mere happiness or pleasure, but rather the feeling that comes from trusting in the God who has redeemed us. We have received the gift of eternal life with God in heaven! Spend some time in prayer praising God and joyfully remembering the hope we have that one day all things will be made right by our Savior.

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