Photo: Liza Summer

Can you suffer PTSD from a breakup?

A history of past trauma is also a risk factor for developing PTSD post-divorce. “In people with PTSD from past trauma,” says psychiatrist Dr. Susan Edelman, “the breakup of a relationship can lead to worsening symptoms of post-traumatic stress and psychological well-being.”

verywellmind.com - Post-Divorce Trauma and PTSD - Verywell Mind

Which body part is the hottest?

Different parts of our body have different temperatures, with the rectum being the warmest (37℃), followed by the ears, urine and the mouth. The...

Last updated Oct 26, 2018

What is it called when a married woman sleeps with another man?

Affairs are also commonly described as "infidelity" or "cheating." When in reference specifically to an affair that includes one or two married...

Last updated May 12, 2019

Promotion

The loss of a significant relationship can be one of life’s most difficult challenges. Divorce or separation, in particular, increases one's risk of distressful psychological symptoms. According to some studies, it is also a potential risk factor for suicidal behavior. According to the Social Readjustment Rating Scale (SRRS), which measures the relationship between life events, stress and susceptibility to illness, divorce is considered to be one of the most severe life stressors. Number one on the list is the death of a loved one. Given these statistics, some wonder whether the trauma of divorce can lead to a diagnosis of post-traumatic stress disorder (PTSD).

Illustration by Brianna Gilmartin, Verywell

Defining PTSD

Once referred to as "combat stress reaction" or "battle fatigue", PTSD gained official recognition as a mental health condition in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-lll). It was understood to be a common syndrome among war veterans. We now know that one need not go to war to develop a diagnosis of PTSD or to experience PTSD-related symptoms. The most recent edition of the DSM, published by the American Psychiatric Association (the DSM-V) lists PTSD under the category of "trauma and stressor-related disorders," and defines it as a result of "exposure to actual or threatened death, serious injury, or sexual violence." This may include directly experiencing, witnessing, or learning the traumatic event occurred to a close family member or friend. Further, the following criteria must be met: Alterations in arousal and reactivity that began or worsened after the trauma (for example, risky or destructive behavior, hypervigilance, and a heightened startle reaction)

Intrusion symptoms such as persistently re-experiencing upsetting memories, nightmares, or flashbacks.

Exhibiting avoidance behaviors of feelings or external reminders.

At least two negative alterations in cognitions and mood that began or worsened after the trauma (such as inability to recall key features of the trauma, overly negative thoughts and assumptions about oneself or the world, exaggerated blame of self or others for causing the trauma, negative affect, decreased interest in activities, feeling isolated, and difficulty experiencing positive affect) The onset of symptoms may occur immediately following the event or diagnostic criteria are not met until at least six months after the trauma (specified as delayed onset)

What is romantic feelings?

Romantical feelings can be described as deep emotional interest and connection with another individual that is not purely physical or sexual. One...

Last updated Apr 14, 2018

How do you tell if a guy feels a connection with you?

12 telltale signs a man is emotionally attached to you He gives his best. ... He constantly sends you messages. ... He has great memory. ... He...

Last updated Dec 9, 2018

Promotion

Symptoms that last for more than one month

Distress or functional impairment (social, occupational)

Symptoms that are not due to medication, substance use, or other illness.

In some cases, dissociative symptoms that may occur such as depersonalization (the feeling of being detached from oneself) or derealization (a feeling of unreality)

PTSD and Divorce

According to the National Health Service (NHS), a formal PTSD diagnosis does not usually apply to circumstances like "divorce, job loss or failing exams.” “A PTSD diagnosis requires something life-threatening or a threat to bodily integrity,” says Sheela Raja, Ph.D., licensed clinical psychologist, and author of "Overcoming Trauma and PTSD." She goes on to say that divorce would not cause PTSD. However, there are still similarities in symptoms. Several studies have found that following relationship dissolution, many people manifest symptoms similar to those experienced by people who have survived highly stressful situations. This means that in some cases, those who experience divorce could experience similar symptoms to those who have experienced military combat, natural disasters, rape, or other life-threatening events.

Post-Dissolution PTSD

What some researchers refer to as “post-dissolution PTSS” (post-traumatic stress symptoms) is characterized by the re-experiencing of symptoms, including intrusive thoughts or dreams about the dissolution and avoidance behaviors. Other post-traumatic stress symptoms that may arise in the aftermath of a divorce or separation include:

Overly negative thoughts about oneself or the world

Exaggerated self-blame or blame of others

Decreased interest in activities

Feeling isolated

Irritability or aggression

Paranoia

Risky or destructive behavior

Difficulty concentrating

Difficulty sleeping.

According to psychotherapist Toni Coleman, "If a person goes through an acrimonious, drawn-out, expensive, time-consuming, and lifestyle altering divorce...it can lead to debilitating symptoms of anxiety in which PTSD takes root. These symptoms are the result of the divorce trauma being embedded in the person’s subconscious mind and then experienced as recurrent fears and bad memories." In other words, a person who has experienced a divorce can present "symptoms of illness." Coleman also goes on to say that these symptoms can come in the form of "flashbacks." For obvious reasons, this can make it difficult for a person to move on.

What are signs of emotional intimacy?

What are some signs of emotional attraction? Feeling like they “get you” ... Constantly thinking about them. ... Long, late night conversations....

Last updated Mar 19, 2019

Does TikTok have 18+ content?

While TikTok will continue to forbid sexually explicit content, it is also creating an option to allow users to host adult-only broadcasts...

Last updated Jan 19, 2020

Promotion

Conclusion

Certain risk factors appear to make some people more likely to develop a diagnosis of PTSD after a divorce or separation, such as in cases that involve intimate partner abuse, exposure to a serious threat of injury, or death. This level of trauma does not meet the severity criteria required for the diagnosis of PTSD. A history of past trauma is also a risk factor for developing PTSD post-divorce. “In people with PTSD from past trauma,” says psychiatrist Dr. Susan Edelman, “the breakup of a relationship can lead to worsening symptoms of post-traumatic stress and psychological well-being.” If you or a loved one are struggling with PTSD, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database.

A Word From Verywell

While the ending of a relationship in itself does not meet the trauma criteria for a PTSD diagnosis as it is defined by the DSM, the effects can be just as devastating. Having a strong social support network is essential. Reaching out to family and friends, joining a support group or seeking out a therapist, and learning effective coping strategies are some ways to help alleviate distressful symptoms of post-divorce trauma, and ultimately lead to the path of recovery and healing.

verywellmind.com - Post-Divorce Trauma and PTSD - Verywell Mind

How do you know if he wants a relationship with you?

25 Undeniable Signs He Wants A Relationship With You There's No Chasing. Save. ... He Opens Up To You. ... He Respects Your Boundaries. ... He...

Last updated Jul 1, 2019

What are the red flags of a toxic relationship?

Red flags in a relationship include excessive jealousy and frequent lying. You should also be wary of a partner who frequently criticizes you or...

Last updated Sep 19, 2020

Promotion

What is unhealthy marriage?

When a marriage is unhealthy, issues of control are usually evident. Finances are an easy weapon of control. One partner starts deciding how money...

Last updated May 24, 2020

Promotion

Do you ever fully recover from infidelity?

Experts say it's possible for couples to go on to have a happy relationship after infidelity, provided they're willing to put in the work. “The...

Last updated Jan 2, 2020