Can you fall in love right after a breakup?

Yes, things get ugly after a breakup, and falling in love again can be really tricky. But things happen, and we often fall for someone immediately after we suffer a heartbreak. However, you need to be extremely careful about this new situation, otherwise it can make a real mess of your life.

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It's tough to find love. It's tougher to find love the second time around. Yes, things get ugly after a breakup, and falling in love again can be really tricky. But things happen, and we often fall for someone immediately after we suffer a heartbreak. However, you need to be extremely careful about this new situation, otherwise it can make a real mess of your life. If you are falling in love with someone else, good; but before you jump into a relationship, here's how you should approach this new phase of your life.

1. Look at the brighter side

Just because you have had a bitter experience, doesn’t mean you stop living your life. True love is timeless. But it doesn’t come with a timeslot, and hence you've got to look ahead in life and on the brighter side--instead of sitting in a corner, mourning over what didn’t work out.

2. Don’t compare

It’s very natural to compare your current with your ex, and that’s something most of us do. But here’s the thing: every individual is different. We love the cliche, all men are the same. But trust us, they aren't. Comparing your present with your past will only make it difficult for you to move ahead in life.

3. Take your time

Going slow in the new relationship should be your mantra. After a breakup, your mind is filled with negativity which will make you think bad thoughts about everything around you. You don’t want that, do you? Hence, it’s highly advisable to not rush into it. Go on a few dates, get to know him, and then decide whether he’s the one for you or not.

4. Don’t go back to your ex

This is perhaps the worst thought that can pop in your head when you think of your ex. You parted ways for a reason--going back will add to your stack of issues. You have given enough chances to your partner and your relationship to flourish, and yet it didn’t. So you know where the problem lies. Why add on to your grief?

5. Focus on the new person

Focussing on the new person will help you get over your ex sooner. Divert your mind towards the positive. Think about the good things that interest you about this new person in your life. Get to know him, and understand how he makes you feel. Make sure your basics are in place. It will make it easier for you to take a call about the future of your new alliance. Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news.

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How much sleep do we need at 50?

How Much Sleep Do I Need? Age Group Recommended Hours of Sleep Per Day Newborn 0–3 months 14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2 Adult 18–60 years 7 or more hours per night3 61–64 years 7–9 hours1 65 years and older 7–8 hours 1 5 more rows •

cdc.gov - How Much Sleep Do I Need? - CDC

How much sleep you need changes as you age.

Sleep recommendations by age group. Age Group Recommended Hours of Sleep Per Day Newborn 0–3 months 14–17 hours (National Sleep Foundation)1 Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have.

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