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Can you be traumatized by a breakup?

Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming and long-lasting grief.

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Thousands of people grieving months or years after a devastating breakup leave voicemails as part of a new podcast. The Other Side of Grief is a series about the life-changing power of loss. These powerful first-person stories explore the many reasons and ways we experience grief and navigate a new normal. A few years after Hurricane Katrina, Oliver Blank, an artist, designer, and musician, was living in New Orleans. In the Bywater neighborhood where remnants of the storm’s devastation remained, Blank recalls walking by a wall and seeing the words “What would you say to the one who got away?” written in beautiful cursive. Struck by the question, he jotted it down in a notebook. In 2014, Blank was approached by Sarah Urist Green to create an interactive art project for “The Art Assignment,” a weekly digital production on PBS that’s hosted by Green. Recalling the phrase he saw on the wall in New Orleans, Blank had an idea: People would call a phone number, leaving a message with their answer to the question, “What would you say to the one who got away?” “We expected a few hundred calls, but we received thousands of messages from callers all around the world,” Blank says. Hearing callers’ emotional messages, Blank felt responsible to share more of their stories. In May, he turned the art project into a podcast, “The One Who Got Away,” and even composed music to accompany each episode. While the callers leave emotional messages about various types of loss, grief grips most of them as they struggle with how to say goodbye to a lost love. “You were the one, the one that got away. My perfect man. And someone’s going to get to spend the rest of their lives looking up to your beautiful face. And it won’t be me.” — A caller on “The One Who Got Away”

Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming and long-lasting grief. But how do we mourn these losses, especially when the person may still pop up on social media or be connected with friends or co-workers?

Before each episode of the podcast, Blank addresses these existential questions. In the second episode, he talks about the meaning of goodbyes and says, “All we ever have is the memory of our time with each other.” He also reflects on his own heartache, sharing that he pushed away the person he loved the most. Healthline sat down with Blank and asked him how the podcast helps callers process breakup grief.

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How do you give hints to a guy you like?

How to Give Signs to Your Crush You Like Him Smile and make eye contact. Brush against him in a playful way. Go out of your way to talk to him. Compliment him. Make an effort to hang out. Ask him a lot of questions. Engage in some lighthearted teasing. Keep conversations going. More items...

This article was co-authored by Imad Jbara and by wikiHow staff writer, Eric McClure . Imad Jbara is a Dating Coach for NYC Wingwoman LLC, a relationship coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Imad services 100+ clients, men and women, to improve their dating lives through authentic communication skills. He has a BA in Psychology from the University of Massachusetts Dartmouth. This article has been viewed 522,154 times.

Article Summary

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It might seem scary to tell your crush you like him, but if you give him some subtle hints, eventually he'll figure out that you're interested. The next time you see your crush, give him a compliment to make him feel special. You might congratulate him on his latest test score or say you like his new haircut. Smile at him when you see him and make direct eye contact to show you're really interested in what he's saying. You can even try gently touching his arm during a conversation or hugging him when you see him so he gets the hint. If you have his number, text him every once in a while so he knows you're thinking about him. To learn how to hang out with your crush one on one, read on!

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