Infatuation Rules
Infatuation Rules
Photo: Ketut Subiyanto
Overthinking can make you assume negative consequences and jump to false conclusions. This can obviously lead to arguments with your partner who might feel upset for being misunderstood almost every time. Obsessing over little things and situations can impact your mood and dent your self-esteem.
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Read More »Sometimes, things can get more complicated if you have the tendency to overthink every little thing. This holds true for problems in your love life as well. Do you often fret about your partner's habits that you dislike? Or, a simple argument makes you worry about the future of your relationship? Basically, your brain is constantly worrying about something or another and it is impacting your peace of mind. Well, the truth is that overthinking only does more damage than good to your relationship. Here are some signs of overthinking and what you can do to stop it.You always tend to brood over issues and assume negative outcomes. You are constantly worrying about things that might not ever happen in future which in turn, stops you from going with the flow in a relationship and being your best self.Since you are always stressing about one thing or another, you struggle to live in the present moment. In fact, overthinking can kill the joy of dating, meeting new people and enjoying what the current moment has to offer.Overthinking can make you assume negative consequences and jump to false conclusions. This can obviously lead to arguments with your partner who might feel upset for being misunderstood almost every time.Obsessing over little things and situations can impact your mood and dent your self-esteem. In fact, even your partner can feel your constant anxiety and discomfort at times. You might end up not being in tune with your true emotions and struggle to create a deep bond with someone.The first thing you can do is to acknowledge that you over think and start being a little mindful of your thoughts. Whenever you catch yourself making assumptions and thinking negatively, look for ways to transform these thoughts into positive ones. Look for evidence to support your claims (and assumptions) and if you can’t find one, simply let the thought pass. You can also try writing a journal and try being pragmatic by writing down about all the positive and negative outcomes.Over-thinkers have the tendency to bottle up their emotions by constantly second-guessing themselves and repressing their feelings. You might live in a constant state of fear or dilemma and ruin your peace of mind. Further, it can also increase your stress levels and the feeling of isolation. Hence, it is really important to discuss what you are feeling with a trusted friend or a therapist. They might point out things or situations you have not thought about and show you the brighter side. Most importantly, it might help you to change the way you overanalyze everything and eventually, feel lighter.
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One 2017 survey found 72% of men and 61% of women believe in love at first sight, and a 2004 study found about a third of Americans say they've personally experienced it. There's some science that backs up the concept: Some research suggests people decide within seconds whether they're romantically interested in someone, and neurologically speaking, it takes only one-fifth of a second for the neurochemical reaction associated with feelings of love to fire off. But other research discounts the theory. A 2017 study in the Personal Relationships journal orchestrated a bunch of first encounters between single strangers, and the researchers found feelings of instant attraction can indeed happen in a first encounter. Some people described these feelings as "love at first sight"—however, these people didn't report feelings of intimacy, passion, and commitment as part of their experience. The main predictor of a "love at first sight" experience was finding the other person physically attractive. In other words, romantic love usually cannot happen at first sight, psychologist and sex therapist Lauren Fogel Mersy, PsyD, explains to mbg. "There can be a strong attraction at first sight, but romantic love for someone requires knowing who they are, the fullness of their character."
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