Infatuation Rules
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Can a toxic relationship change a person?

Toxic relationships can create lasting effects. If we do not work through that trauma, it can have the ability to affect many different areas of our lives. It can create self-doubt, avoidance of intimacy, and paranoia, to name just a few.

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We have all experienced a toxic relationship at some point in our lives. Whether it be a romantic relationship, a friendship, or with a family member, that toxic relationship has probably affected you in multiple ways. Understanding how past relationships affect us can help us to heal and move forward in a healthy manner.

#1: Feeling Paranoid

Sometimes toxic relationships can leave us paranoid. We may constantly feel that others will do or repeat what happened to us in a toxic relationship. If we were constantly lied to, we might be paranoid that everyone is now lying to us. If we were cheated on, we might be extra paranoid about that happening again. Acknowledging that we may be feeling paranoid is a great first step. After acknowledging those feelings, we can work to work through and overcome them.

#2: Avoiding Intimacy

When we experience a toxic relationship, it can make us avoid intimacy. We may find it difficult to open up to new people and relationships. Take time to focus on yourself and what you are feeling. Many times we need to work through past trauma and experiences before we can successfully move forward.

#3: Experiencing Self-Doubt

Many toxic relationships leave us in extreme self-doubt. If you experienced a relationship where you were always made to feel as if you were wrong, you did not understand anything, or were incapable of doing certain things, that experience will naturally have a lasting effect on you. Working through self-doubt is a process. You will probably need to put forth the time and effort to understand your doubt and then work through it. Not many people can simply wake up and erase all of their self-doubts, especially after experiencing it for an extended period of time. Acknowledge your feelings, analyze the underlying trauma, and begin to work towards healing. Toxic relationships can create lasting effects. If we do not work through that trauma, it can have the ability to affect many different areas of our lives. It can create self-doubt, avoidance of intimacy, and paranoia, to name just a few. We all react differently, and toxic relationships will impact us all in unique ways. Here at The Guest House, we know that it can be hard to work through the trauma from previous relationships. When you add in mental health struggles or addiction, it can feel overwhelming at times. We are ready to help. Call us today to learn more about how we can help you at (855) 483-7800.

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What are signs that you are toxic?

Signs of a toxic person. You're always sarcastic. You deal with conflict in a roundabout way. Everything is a competition. You turn everything into a joke. You want to fix everyone and everything. You secretly crave disaster because of the care you receive from it. More items... •

Telling someone how you went through a similar experience as they did is different from trying to show how you've had it worse. The first is where you show you resonate with the other person and use that empathy to connect. The second is a competition. It's true that many people have been conditioned to have some sort of seemingly objective metric of what's worse—we prioritize physical health ailments over mental health difficulties, and for anyone who appears to be living comfortably, we dismiss it with the label "First World problems" over someone who is in abject conditions. Sometimes we're filled with indignation if we've been through "worse" and think, "How dare they?" Or sometimes, we genuinely believe someone is being weak and should just "suck it up" because we have done so ourselves. Importantly, we need to be aware of these biases and to realize that pain isn't a competition. Regardless of a person's diagnosable condition or lifestyle, pain is pain. When we try to convince them their situation isn't so bad, we are effectively invalidating their experiences and alienating them. The fix: Be aware of why you feel the need to "compete"—is it because this is the only way you'll feel validated or feel some respite from your experiences? Sometimes, honesty is the best gift we can give ourselves, no matter how scary it is. This way, we can truly have empathy for ourselves and others. If you find it hard to express compassion for someone else, perhaps ask yourself, "What would I want someone to say to me in my position?"

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