Infatuation Rules
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Can a relationship work if you cheat?

Experts say it's possible for couples to go on to have a happy relationship after infidelity, provided they're willing to put in the work. “The couple can survive and grow after an affair,” says Coleman.

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When someone says they’ve been cheated on, it’s easy to react with empathetic outrage and imagine a reality TV-style confrontation. But infidelity is not a new concept—as long as relationships have existed, someone has been transgressing whatever “rules” had been set up for them. Heartbreak-rage-move on is a formula that has fed every kind of pop culture for centuries, from the Bible to movie melodramas. Lifelong monogamy is still a cultural ideal. It’s easy to assume that infidelity would spell an automatic end to a partnership, but it’s not that simple—and that’s a good thing. Greater social equality between men and women, the rise of relationship and sex experts like Esther Perel, and diminishing stigma around going to therapy have all made it easier for couples to think beyond a binary “stay together or break up” choice in the wake of an intimate betrayal. But that doesn’t mean it’s actually gotten easier to move forward when one partner cheats on another. If there is one thing experts agree on when it comes to dealing with infidelity, it’s that while recovery is possible, rebuilding a healthy relationship is hard work. “It is a long road to recovery when one partner cheats,” licensed marriage and family therapist David Klow, owner of Skylight Counseling Center in Chicago, tells SELF. “Couples do and can stay together after an affair, but it takes a lot of work to repair broken trust.” Klow says most couples don’t recover when one cheats but “those that do can emerge stronger from having gone through the process of recovering from the affair.” It takes time, however. He says he’s seen it take at least a year, but it’s usually up to two years for a couple to heal. Manhattan-based licensed clinical psychologist Joseph Cilona, Psy.D., tells SELF that, due to the sensitive nature of the topic, it’s hard to know for sure how many couples stay together after infidelity. “Despite the ambiguous statistics, it seems reasonable to speculate that more couples are staying together after infidelity than not,” he says. There are a few factors that make a couple more likely to try to work it out, psychologist Paul Coleman, Psy.D., author of Finding Peace When Your Heart Is In Pieces, tells SELF—namely, whether they have strong commitments to one another like children or a house. “If a couple is dating or just started living together, there is less of a need to go through the work of rebuilding trust,” he says.

The cheating has to stop.

Experts say there are a lot of things that need to happen in order for a couple to move on. The first, and most important, is for the cheating to stop. “The person who cheated cannot see the person they cheated with again,” says Klow. Washington, D.C.-based Lena Derhally, M.S., L.PC., and certified Imago therapist, agrees. “I think it's a waste of time if you're working through an affair and the person is still seeing the other person, because there's no trust there,” she tells SELF.

Total honesty is essential.

After it’s clear that the affair is over, Derhally guides her clients through a process in which the person who was cheated on can as as many questions as they want about what happened. This can take multiple sessions, and it depends on complete honesty.

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What are signs a relationship wont last?

Your partner can do no wrong Your new love doesn't feel contrite or admit wrongdoing—ever: That's a red flag. “If the new person you're seeing has a hard time showing you they're imperfect, or apologizing for even silly mistakes, this relationship probably will not last,” says Bregman.

9 / 15 Minerva Studio/Shutterstock Nasty to others If they often lose their cool with wait staff and salespeople, watch out: You could be next, warns Deacon. “Be careful and mindful of how they treat others, for as the relationship develops, that same treatment will most definitely come your way,” says Deacon. It’ll likely be one of the common behaviors that are sabotaging your relationship. 10 / 15 nito/Shutterstock They won’t come clean about the relationship It’s been a couple of months and they still won’t talk about what’s happening between you. “Clarify whether this is a fling, an open relationship, or a relationship where both parties are hoping to cultivate a future, and act accordingly,” says Deacon. If your new love interest avoids this conversation, or makes jokes about it, they’re being disrespectful, according to Deacon: “It’s an indication that the person does not have the emotional capacity or maturity to handle tough conversations.”

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