Am I spending too much time with my girlfriend?

You Resent Your Partner Sometimes spending too much time with another person can manifest in resentment. "If you're in an otherwise loving and healthy relationship but are experiencing feelings of irritation or resentment, perhaps it's time to take time apart from each other," Cosgrove says.

bustle.com - Signs You're Spending Too Much Time Together, According To Experts

Does no contact work on dumpers?

The psychology of no contact on the Dumper Dumpers have it easier during no contact than dumpees — they move through the breakup stages much...

Last updated Apr 28, 2019

What is a mental breakdown?

Instead, a mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional...

Last updated Apr 6, 2020

Promotion

The pandemic has put a strain on romantic relationships since Day 1. In many cases, people spent inordinate amounts of time with their partners, confined to small apartments for months on end with nary a guest in sight. In response, we learned new lingo, navigated existential questions about how vaccine rollout would affect coupledom, and yes, even watched movies about other couples in lockdown. And while the world isn’t back to its regularly scheduled programming just yet, some people are starting to reenter society. It’s worth asking, Am I still spending too much time with my partner?

“It's perfectly normal to miss [your partner] when you’re not together,” says Katie Lasson, a sexologist and relationship advisor for the sex toy company Peaches and Screams. “However, this sadness shouldn't be paralyzing, and you shouldn’t feel depressed all day long.” After 2020, it’s understandably tough to distinguish a healthy partnership from codependency. So, to aid your ease back into society, five experts share signs that you and your partner are spending too much time together.

1. Your Best Friend Is Throwing Shade

Maybe your friend is throwing side-eye at happy hour, or dropping cryptic Instagram comments about your availability. Resist the temptation to get defensive. They probably miss you. Just as you’ve had to adjust to being in a new relationship, they’ve had to adjust to losing regular time with their person. If you no longer get invitations to girls' nights or family functions, you might be spending too much time with your partner, says Rosalind Sedacca, a life and relationship coach. Adds Lasson, “Having friends is important for our well-being. Make them a priority — and remember, you can have many priorities.” “A classic sign that you're spending too much time together and relying on each other too much is when you find yourself getting irritable over the little things,” says Tatyana Dyachenko, a sex and relationship expert for Peaches and Screams. “You may try to control what they're doing. This is unhealthy and a sign you need to take a step back.” And sure, it’s normal to get annoyed with your partner sometimes, especially if you’re in a long-term relationship. But not constantly. "This is a great time to get back into hobbies or activities that you enjoyed in the past but maybe haven't had time for lately," says Emily Cosgrove, a therapist and psychotherapist.

What is your golden birthday?

What is a Golden Birthday? Your golden birthday is when the date of your birth coincides with your age. For example, if you were born on October 8,...

Last updated Aug 21, 2019

What makes a man feel connected to a woman?

Men Need Love and Affection In plain language: Men often feel most loved by the women in their lives when their partners hug them, kiss them, smile...

Last updated May 21, 2020

Promotion

3. You're Falling Behind

Have you fallen behind at work? Is your dog begging for some TLC? Relationships can be distracting, especially new ones. "[If] you don’t have time for your own hobbies, interests, friends, work and family relationships, this is a sign of an unhealthy relationship," says psychologist Daniel Sher. "A healthy relationship involves two independent individuals connecting, not one person giving up their identity to be with the other." Lasson agrees. In order to develop healthy friendships, you need to invest time and energy into those as well. “If you get caught up in the thought that even a temporary separation makes you suffer, and you can't think of anything but the moment you meet again, you're emotionally dependent on that relationship,” she says.

4. You Don't Know What To Do When They're Not Around

"If life only revolves around your partner, you're spending too much time with them," Sedacca says. Lasson takes this idea a step further: “If you can only truly rejoice when they do, and only grieve when they’re sad, you’re just reflecting their emotions. You’re like a mirror,” she says. It’s a loss of self, and makes it impossible to be with others in a healthy, sustainable way.

5. You're Bored In The Relationship

It’s not uncommon to feel bored in a long-term relationship. The dating rollercoaster has subsided, and everything else feels bland by comparison. But feeling bored could also be a sign that you’re spending too much time with your partner. Experts recommend testing out new activities, both as a pair and separately. “One of the main reasons that things start to go wrong in a long term-relationship is that one or both of the partners start to expect too much from each other,” Dyachenko told Bustle recently. “They start to rely on their partner to make them happy, [which] puts too much pressure on the relationship. No one can fill that role for you.”

6. You Don’t Experience Deep Feelings In Other Situations

When did wives start working?

Between the 1930s and mid-1970s, women's participation in the economy continued to rise, with the gains primarily owing to an increase in work...

Last updated Jul 9, 2022

Why do I snap so easily?

It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or...

Last updated Feb 11, 2018

Promotion

Sure, you’re in an intense, all-consuming love. But when is it too much? “Emotional dependence on a partner is most evident in the bright and true emotions that you’d otherwise feel when you meet other people, experience different events, but now it only happens when you’re with them,” Lasson says. “When was the last time you rejoiced or got so angry it seemed you would burst? If these memories are related solely to the relationship, [it could mean] you’re emotionally addicted.” And emotional addictions are neither healthy nor sustainable.

7. You Resent Your Partner

Sometimes spending too much time with another person can manifest in resentment. "If you're in an otherwise loving and healthy relationship but are experiencing feelings of irritation or resentment, perhaps it's time to take time apart from each other," Cosgrove says. Then, after your time away, reevaluate what wasn’t working and where you can both improve, she says. It’s a good way to get back in touch with each other and with yourselves.